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How to Make Hard Decisions
Permission to reprint article if bio line remains intact."In all cases, emotions are humanity's motivator and its omnipresent guide." --Lewis, Amini and Lannon, MDs"A poem begins as a lump in the throat, a sense of wrong, a homesickness, a love sickness. It is never a thought to begin with." -- Robert FrostWhen you're stuck and can't seem to make a decision, remember the difference between a th. . .
Resilience: An Emotional Intelligence Competency We Need Today
We are focusing more now on emotional intelligence (EQ), as it becomes increasingly evident that it can be the crucial factor in determining success and happiness in our careers and relationships. Once we have the fundamentals in place--education, expertise, and skills--how we handle ourselves and others is what makes the difference.Resilience is an important EQ competency. It means being able . . .
Let Go Of The Past
Let Go Of The Pastby John ColanziHave you ever walked by a low fence and wondered whythe dog inside will run to it, but won't jump over, nomatter how many times he runs to it barking and growling?The odds are the dog was placed inside the fence as apuppy. He grows up seeing that fence as being higherthan it is.He learned as a puppy that no matter how many times hetries to clear it, it's just to. . .
It's Not About Bananas
It’s Not About Bananas©2002Helaine IrisI can't believe I'm telling you this.The other day, my husband came through the door with a bag of groceries. Bananas in particular. " Honey," I asked, "why didn’t you ask ME if we needed anything?" I was secretly annoyed because I'd been planning a trip to the grocery store myself. He responded by telling me we were nearly out of bananas, which are an imp. . .
Whose Thought is it Anyway?
Winter is finally yielding to spring in the New England town I live in. I woke up this morning excited to go outside for a walk to feel the warming air and sunshine on my face. As I walked briskly throughout my neighborhood I was grateful for my life and all my blessings. As I was breathing in all those good feelings I became aware of some not so nice thoughts that began nudging me for attentio. . .
Brainpower For The Overwhelmed
Walk into the room and can’t find your keys? Or forget why you entered the room in the first place? Wondering what has happened to your short-term memory? Feel overwhelmed by information, people, to-do lists and demands on your time?You very well could be suffering from SADD-situational attention deficit disorder, a term coined by Anderson Consulting Institute for Strategic Change. Specifically. . .
I Don't Want That To Happen
The experts say that your unconscious doesn’t pay attention to the negating factor, the NOT in sentences like the title of this article. Knowing that, do any of these following scenarios pertain to you and your thoughts?Someone you know has fallen on some bad times, and their business goes under. Do you find yourself thinking, “Oh, I hope that doesn’t happen to me.”An older person you know has . . .
HOW TO HANDLE LIFE'S PROBLEMS
We hope that the following article (a short extract from one of my first manuscripts, HOW TO CONQUERSTRESS AND NERVOUS TENSION may be informative and helpful to your ezine readers, or on your web site.(There are some amendments to this previously published piece, so replace, if you wish). You have permission to publish (formatted to 60 characters, approx) electronically or in print. If my arti. . .
Would You Like To Get Into *The Zone*?
Do you know what *The Zone* is? The Zone is a place where you are in control, you are on top of the situation, you are succeeding effortlessly. Can you remember a specific time and place like that: at work, in sports, at home, or whenever?Remember it fully. Step into that experience, and as you do, take your time to appreciate the state you are now in -- seeing and hearing the experience again,. . .
Open up The Flow To A Fulfilled Life
I had a really neat experience this morning. I was having a conversation with a friend when he suddenly asked me to chat with his wife and briefly explain what "life coaching" was about. Although I was a bit surprised by his sudden request, I happily agreed. Within seconds, I heard his wife Meg cheerfully greeting me on the other end of the phone. She began by explainingthat she was in the midd. . .
Stop Doing It All!
The 21st century sure seems to have brought a lot of great ideas, projects, and work for people to do. I say that because I've seen quite an increase in the number of people who contact me for help on how to juggle all these various activities. So that everyone can benefit, I'm going to tell you like I tell all those people who call & write: You can get out of this "doing everything" trap and g. . .
LEARNING TO LOVE OURSELVES
LEARNING TO LOVE OURSELVESOur doubt concerning our self-worth is the main obstacle to our emotional and inter-relational harmony. This doubt is the cause of our greatest fears such as being rejected, laughed at, ignored, unloved, and most of all, of being alone. Loneliness and DoubtLoneliness is the disease of our age, and its cause is self-doubt. Fear of being alone is perhaps our most ancient. . .
Overcoming Anxiety
Overcoming AnxietyRobert Elias NajemyIn order to create the healthy, happy and harmonious reality we all desire, we will need to create emotional harmony. This process can be divided into six basic steps:1. Recognize our emotions. 2. Accept them as they are.3. Release them when necessary.4. Understand how they are created.5. Transform the negative ones through understanding and create more posi. . .
Dealing with Emotional Pain
Dealing with Emotional PainRobert Elias Najemy(Hurt - Bitterness - Injustice - Abused ? Pain)We feel emotional pain when we do not get what we want, need, or expect. We might feel hurt, rejection, bitterness, abuse, injustice or simply emotional pain. In such cases, we have not received the behavior or outcomes we expected or believed we deserved. We feel this kind of feel pain in cases when * . . .
Self-Acceptance and Self-Improvement
Self-Acceptance and Self-ImprovementRobert Elias NajemyPart 3 of a 5 part series on creating a Positive Life OutlookSome fear that if we accept ourselves as we are, that we will have no motive to improve ourselves.There is a small possibility that self-acceptance might cause a few people to loose interest in self-improvement. In most cases, however, it opens the door towards natural change and . . .
Steps to Forgiveness
Have you ever been hurt by someone, yet found yourself unable to forgive that person for causing you pain? When the person who does the hurting is a close friend or loved one, you may feel especially betrayed. But in order to live a life filled with promise, success and joy, forgiveness is not only important, but it is also a necessity.Forgiveness opens our consciousness to the inherent yet con. . .
Create and Maintain a Conscious Love Relationship
Create and Maintain a Conscious Love RelationshipRobert Elias NajemyPart 1 of a 3 part seriesWe present you with a brief outline of some basic points necessary to tend to in order to create a harmonious and loving relationship. INNER PREPARATION Internal preparation is prerequisite for developing the maturity necessary to succeed in creating a conscious loving union with our love partner. (Alth. . .
You Deserve a Love Like This
I once participated in a small workshop on public speaking. Each of us was presented with the goal of deeply connecting with all eight attendees. We were to speak from the heart on a specific topic, and the audience was to connect back with the speaker. And while the workshop was indeed interesting, what really grabbed my attention was a married couple who also participated in it. These two dem. . .
Benefits of Meditation
Benefits of Meditation for Individuals and for Society as a WholeRobert Elias NajemyHow is Meditation Used Today?People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons. The same technique offers something different to each according to his needs and motives. Some of the motives for which people meditate to. . .
Laser Power Mind
Robert Elias NajemyThe common mind is like a 60 watt light bulb which gives off a pleasant, not very powerful light, able to light up a small room, so that we can see well enough to function. Its light is confined to the small room and does not penetrate the walls to light up what is behind them. Nor can it sufficiently light up a larger room.Our mind in the same way is pretty much confined to . . .
Is your career classified 3F?
When the United States had a military draft, men with "4F" status were banned from military service. Some cherished the designation while others felt cheated out of the experience. If you're seeking career freedom, you may feel blocked by the 3F's: Fear, Focus and Finances -- and you can change your 3F status to the fourth F, "Forward!" Fear comes from giving up a cherished identity. Once you m. . .
Protecting Our Spiritual Sapling
Protecting Our Spiritual SaplingRobert Elias NajemyWhen we plant a young tree sapling, we need to protect it from the various dangers to its safe survival. One danger is the lack of water. We need to see that it is watered frequently, until it is able to establish its roots deeply into the earth, insuring for itself a steady supply of water, regardless of external conditions.In the same way we . . .
Relationships and Life?s Lessons
Relationships and Life?s LessonsRobert Elias NajemyWhen we do not get what we want from our relationships, we often feel hurt, abused, rejected, disappointed, bitter and angry.We then have a choice to remain in our negativity or seek to use this as an opportunity for learning more about ourselves and contacting a deeper source of security, self-worth, inner fulfillment and love within ourselves. . .
Spiritual Weight Lifting
Spiritual Weight LiftingRobert Elias NajemyWhen we want to strengthen our muscles we lift weights. During this process our muscles become stronger in response to the need to cope with the strain, which is put on them. However, if we increase the weight or the number of repetitions abruptly, we not only will not strengthen our muscles but we might seriously damage them.One the other hand, if we . . .
Lifestyling
Are you living a life or pursuing a lifestyle?More and more I see people who are driving themselves (andthose around them) crazy, not to mention to the edges ofexhaustion and financial insolvency, all for the sake oftrying to live a lifestyle.Think about it... What's the first thing we see about otherpeople?Their lifestyle!We see the clothes they wear, the jobs they have, the housesthey live in. . .
How to Get Out of Your Own Way
1. Face Facts: YOU may just be the bump in the road that's slowing you down.Often the most difficult step in getting out of one's own way is recognizingthat you are indeed, in it. When you encounter problems in achieving your goals,carefully consider whether or not you are the source of those problems.2. You can do anything you want. However, you may not be able to do everythingyou want.Most of. . .
Extreme Self Care
How much do you want to do in this life? Is the list ofthings you hope to accomplish lengthy and bold?Chances are that you have many plans still left to complete.To do all of those things, you must stay well. Healthy, thatis, not just mentally but physically.Adopt the mind set of exhibiting extreme self care for your-self. Eat a proper diet, exercise, get a good night's sleep,relax your body an. . .
How to Change Your Attitude Today!
Sure, it's easy to say, "Change your attitude and you'll change your life," but how do you do that if you don't know what to do? After all, if changing one's attitude was easy why don't more people do it? Especially if it means they could be happier, more joyful, and much more successful? Honestly, I don't know. What I do know, however, is that changing one's attitude doesn't need to be difficu. . .
10 Great Life Skills to Have, Use and Improve!
It takes a lot of skills to negotiate through life. Many of them we pick up along the way, others we need to develop, and some we just need to polish a little bit. Here are ten important life skills:1. Listening2. Giving compliments3. Accepting compliments4. Thinking positive5. Saying "No"6. Laughing7. Planning8. Asking questions9. Reading10. ExercisingNow, consider the following questions:How . . .
Taking a Step Back
Have you ever been to an art museum or exhibition? I'm blessed to live quite close to some of the best museums in the world. At least a couple of times a year, my wife and I will visit our favorite museums to see new exhibits and cherished pieces of art. There is a certain joy in great art, I've found, and I almost always walk through the museums with a silly grin plastered on my face as I try . . .
Defining Your Life
What is life? What does it mean to be a success? What iswinning?Why all the questions?Because it's important for you to know the answers. - Notsomebody else's answers. Not the Philosophy 101 textbookanswers. And, of course, looking up the definitions in Webster'sdoesn't count. The important answers to these questions, thebest ones, are your answers, your definitions. When you have your answers. . .
The 10 Things in Life That You Control
We humans spend much of our time trying to control everyaspect of our lives. Unfortunately, too often we waste timetrying to control things that are simply beyond our control.Having an understanding of what things you do control canmake it easier for you to gain control of your life andeverything in it.1. What you do.Your actions are yours alone. You choose to make them or notmake them and you . . .
Going for the Gold!
I ran across an interesting quote recently: "We worked in those mines, waiting for our golden years. Well, now it's our golden years, and it's done nothing but cost us gold. This is no way to live."Those powerful words came from Jack Beeson, a retired uranium miner, who was testifying before the U.S. Congress. While Mr. Beeson was referring specifically to money in his quote, it occurred to me . . .
A Nature Meditation
A Nature MeditationRobert Elias NajemyYou are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system. Gradually, with the simple repetition of the water?s song and the harmonious beauty of the natural surroundings, the thousands of . . .
How to Ask for the Help You Need
1. Remember, if you don't make the request, it will NEVER happen. Wayne Gretzky once said, "One hundred percent of the shots I don't make don't go in." Likewise, the unasked question is never answered. 2. Don't beat around the bush. Just ask! 3. If it's an extraordinary request, say so. BIG requests are often the best requests. Be 100% upfront and honest about what you want and what's involved.. . .
The 10 Keys to Connecting with Anyone
Connecting with someone, establishing rapport, does not haveto be a difficult thing, although many people find it so.Here are ten key points to remember whenever you set off tomeet new people...1. Be happy with yourself.Much of the insecurity we feel in meeting new people has todo with how we feel about ourselves as opposed to the otherperson. Work hard and develop positive self-esteem.2. Act C. . .
How to Quit Life
1. Recognize that LIFE is what you get when you're born... ...LIVING is what you do with it! You can sit back and wait for life to happen to you or you can make it happen yourself. As Maya Angelou once said, 'Life likes to be taken by the lapel and told, I'm with you kid. Let's go!' 2. Define life... It leads to the fine life. Life is not a slogan, no matter what Nike, McDonald's, ABC, NBC, or . . .
"Performance Anxiety"
Beverly had suffered from anxiety most of her life. As a child, she slept poorly and often had nightmares. She bit her nails and would chew on the skin around her nails until they were raw and bleeding.Beverly had tried many forms of therapy, meditation and medication before consulting with me. She had a strong belief in God and prayed daily. Yet she was still anxious and could not understand t. . .
When Something’s Not Right About Your Career, Part IV/VI: Coaching
no articleAbout the Author©Susan Dunn, THE EQ Coach™, http://www.susandunn.cc . Here to assist, inspire, support and transform your experience of yourself, your life, your relationships, your career and your world through the magic of emotional intelligence competencies (EQ). To take my Strengths© Course, go here – http://www.susandunn.cc/courses.htm . Mailto:sdunn@susandunn.cc for FREE ezine. . . .
When Something's Not Right About Your Career, Part VI/VI: Second Chance
no articleAbout the AuthorNone. . .
Mentors and Protégées
Find a mentor. Mentors can help you cut years off your growth curve. They can save you from making mistakes they made or seen others make. You are then free to learn from new mistakes.A mentor is someone - perhaps a family member, friend or business associate - who is more experienced in the business who is willing to give you some of their time, advice and support. Mentors never do this for mo. . .
Being Happy
Some people seem happy all the time. Why is that? We maythink they have fewer problems, an easier life, more helpfrom others, or other advantages; but that’s not it. Whatsets happy people apart from unhappy people is that happypeople have discovered a great secret of life. And thestrange thing is that we all know this secret--or rather,we’ve all heard it. Happy people accept and incorporate thi. . .
Letting Go
Do you feel less than you'd like to? Less happy, less confident,less "everything" than others? Sometimes your head seems justabove the water even though the rope you're holding is tight inyour hands. Perhaps you're holding on when you should be lettinggo. Letting go can be one of the most difficult things we ever haveto do. It can also be one of the most liberating. Opening yourhand to let the . . .
When Something’s Not Right About Your Career, Part II/VI: 5 Things You Can Do
no articleAbout the Author©Susan Dunn, THE EQ Coach, http://www.susandunn.cc. Here to assist, inspire, support and transformyour experience of yourself, your life, your relationships, your career and your world through the magic of emotional intelligence competencies(EQ). Check out The EQ blog, another first from The EQ Coach:http://www.eqcoach.net/blogger.html . Mailto:sdunn@susandunn.cc for F. . .
What is Reiki?
The question is an intellectual one. Our conditioning always looks for quantifiable evidence. Yet given the nature of Reiki and the priorities as well as capabilities of today's science this evidence is scarce. Another type of evidence, however, is emerging and establishing itself. This is the testimony of the human experience, echoed down the ages, which is boldly changing our thinking and bei. . .
Can This Relationship Be Helped?
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: Can This Relationship Be Helped?Author: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyright: © 2003 by Margaret PaulWeb Address: http://www.innerbonding.comWord Co. . .
Win Your Own Lotto!
I. WIN YOUR OWN LOTTOWhen people talk about enrichment, they are usually thinking of financial enrichment. (Show me the money!) But, we can enrich many other aspects of our lives too such as: spiritual, mental, physical, and social, as examples. Winning the multi-dollar lotto is not impossible, but are you spending your life waiting for your fortune to come to you? For those of you that feel po. . .
DEPRESSION OR A MEDICAL PROBLEM?
Publishing Guidelines: You have permission to publish thisarticle electronically or in print, free of charge, as longas the resource box is included with a live link to my site. A courtesy copy of your publication would be appreciated.***********************************************************Title: DEPRESSION OR A MEDICAL CONDITION?Author: Dave Turo-Shields, ACSW, LCSWE-mail: mailto:editor@ove. . .
Time For Connection
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: Time For ConnectionAuthor: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyright: © 2003 by Margaret PaulWeb Address: http://www.innerbonding.comWord Count: 631Categ. . .
Addiction to Thinking
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: Addiction to ThinkingAuthor: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyright: © 2003 by Margaret PaulWeb Address: http://www.innerbonding.comWord Count: 789Cat. . .
Intentions, Hard Work, and Luck
My son often says, "The harder I work, the luckier I get."Since that phrase popped into my head early this morning, Itook it as my inspiration for the week and got to thinkingabout luck.What is luck? Is it good fortune that comes out of the blue,totally unexpected? Or is it the Universe sending what we’vesignaled we desire? I think the latter. My son’s phrasedoesn’t mean that just working inten. . .
Introduction to success
Goal setting is a well-known yet powerful method of achieving most everything you want in life. Anyone can do it but hardly anyone does. Imagine - something you can do in just five minutes a day in which you can increase your income, improve your relationships and propel yourself towards success. It has been proven that people who set serious written goals lead richer, happier, more fulfilling . . .
Transform Your Life through a Vision Quest
Did you know that throughout history people have gone intonature seeking profound spiritual revelations, dramatic physicalhealings and liberating emotional breakthroughs? Why? Becausethe dynamics of nature naturally break you out of habitualmental ruts to generate fresh, imaginative approaches and makenew, inspired life choices.In the quiet, empty, ageless spaces of remote canyons manypeople ca. . .
Are You Addicted to Anger?
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: Are You Addicted to Anger?Author: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyright: © 2003 by Margaret PaulWeb Address: http://www.innerbonding.comWord Count: . . .
A Powerful Method for Healing Depression
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: A Powerful Method for Healing DepressionAuthor: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyright: © 2003 by Margaret PaulWeb Address: http://www.innerbonding.c. . .
Live In The Moment? How Do You Do THAT?
Live In The Moment? How Do You Do THAT?Helaine Iris© 2003“It is difficult to live in the present, ridiculous to live in the future, and impossible to live in the past. Nothing is as far away as one minute ago.” Jim BishopWhen people suggest that I “live in the moment” I understand the concept and can recognize the value (I read and loved Eckhart Tolle’s “The Power Of Now”). But I secretly wonde. . .
Love Magic: How to Attract Your Perfect Partner for Passion, Profession or Play
The Myths that Keep Us from LoveAre society's relationship myths causing you to give up on loveor settle for less than what you want?Most of the people who taught us about love are people who don'tlet themselves be loved. Hello? What's wrong with this picture?A little wacky, yes? Yes!In truth, is there any good reason to withhold love fromyourself? The accurate answer is "No!" Let's do a Realit. . .
Call of the Wild
A Fresh Paradigm for Living in Peace, Prosperity & PurposeWhen a feather falls at your feet, it means you are to travel onwings of curiosity. Don't be afraid of strange lands or alanguage you don't understand. The feather means freedom. Whyelse do you think the bird gave it to you? -Nancy Wood, Poet, onNative American WisdomYou come upon a snake in your path while ambling through thedesert. Wha. . .
Seven Reasons to Visit an Ocean
One of my very favorite places is the beach. Sure, the threeS’s are an attraction: sun, sand, and seafood. But the maindraw is the ocean. The ocean symbolizes all of life,carrying many analogies that help me stay in tune with themeaning of life.Reason One: The ocean calms. It infuses with the peace andtranquility of understanding and insight. Subconsciously wesay, "Oh, this is what life is all . . .
Having It All: Why Some People Make the Leap--and Others Don't
Kids dream of a peaceful life where people are happy and healthy. Children can’t wait to grow up to be free to do whatever they want. Kids play in a world of unlimited opportunity where anything is possible. Children’s natural passion is to live to the Max! Are you still squirming with excitement to get up in the morning? Do you have the zest in your relationships, career and spiritual life you. . .
How the Hopi Create Their World
God gives food to every bird, but does not throw it into thenest. -Montenegrin Proverb"Do you hear that?" I whispered to my friend Tobias."No, what?" he answered under his breath."Drumming. The sound of soft, distant drumming.""No, but I see a faint glow over there by the cliff. Like asmall fire. A vague, flickering light cast against the rock face."My friend Tobias and I love to explore old In. . .
CHANGING YOUR FLOW OF THOUGHTS
While you are reading this I do not want you to think about your shoes (or your feet if your not wearing shoes).Through the entire article never at any time are you to think of the color, style or fit of your shoes nor the temperature or feel of your feet.Why such a ridiculous way to start this article – well to prove a point. The first thing most of you did, of course, was think about your sho. . .
Are You Controlling or Loving Yourself?
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: Are You Controlling or Loving Yourself?Author: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyright: © 2003 by Margaret PaulWeb Address: http://www.innerbonding.com. . .
The Art of Diverting Negative Energy
We are living in a time when we need to look at and hopefully transform our mental and emotional habits. The "season of adversity" is the best time to start dropping a few wealth, health, protection, success and happiness seeds into our deeper mind and fertilizing them with powerful loving emotions. The realization that the changes we seek on the outside must first be made within our own consci. . .
SEVEN STEPS TO SIMPLICITY. Easy Ways To Calm Life's Chaos
SEVEN STEPS TO SIMPLICITYEasy Ways To Calm Life's ChaosWe are born simple beings. As we grow, we attract more and more "stuff" and chaos into our lives. In order to get back to a level of simplicity as an adult, you must actively choose it and make changes to achieve it. Here are seven ways to create simplicity in your life:1. Identify what is causing chaos in your life. Too many activities, to. . .
GETTING OFF THE TREADMILL. Four Easy Ways To Create Simplicity In Your Life
GETTING OFF THE TREADMILL4 Easy Ways To Create Simplicity In Your LifeYou were born a simple being. As you grew, you attracted more and more "stuff" and chaos into your life, didn?t you. How did that happen without you noticing? In order to get backto simplicity as an adult, you must actively make choices to achieve it. Here are four ways to create simplicity in your life.1. Turn off the televi. . .
7 Tips to Being a Thriving Person
A successful person is one who thrives on learning, attempting, andreaching new goals. A thriving person goes beyond just getting by.They have an attitude of abundance and are willing to share it. Take alook at some of the attributes.1. A strong sense of self and a healthy self-esteem are integral partsof your personality. The cornerstones of your foundation are integrity,common sense, willingn. . .
WHAT'S IT ALL MEAN? Gaining A New Perspective On The Stuff In Your Life
WHAT?S IT ALL MEAN?Gaining A New Perspective On The ?Stuff? In Your LifeOn the surface, organizing is about time, space, money, and stuff. Underneath, it?s about inner clarity, strength, and the choices we make every day. When life is disorganized and complicated on the outside, very often it?s a reflection of what?s going on inside a person...a barometer of sorts. Bottom line is that people ar. . .
DE-STRESS YOUR HOLIDAYS. Six Tips To Help You Have More Joy At The Holidays
DE-STRESS YOUR HOLIDAYSSix Tips To Help You Have More Joy At The HolidaysIt?s easy to get overly stressed during holiday season. With shopping, cooking, decorating and entertaining, things get hectic quickly. Here are six tips to help you de-stress your holidays!1. Get together with those people with whom you exchange gifts and steadfastly agree on a preset spending limit per person. Promise to. . .
DE-STRESSING DECEMBER. Ten Tips For A Stress-Free Holiday Season
DE-STRESSING DECEMBERTen Tips For A Stress-Free Holiday SeasonIf the normally joyous holiday season makes you nervous, anxious and stressed out from anticipation, there is hope for you. Below are ten tips for reducing your holiday stress level and increasing your enjoyment of the season.1. Don?t try to do all the cooking yourself for your holiday dinner. It?s more fun and less stress when you a. . .
Be Kinder and Gentler to Yourself
While plans are important, we need to remember that the most importantthing we must do is to take care of ourselves. An aerobic instructoronce told our class that her resolution was to be kinder and more gentlein how she treats herself.I like that idea and it falls right in line with one of my favoriteacronyms * IALAC *I am lovable and capable. If you believe that idea it will be easier tobe go. . .
What Are the ABC's of Your Dream Job?
What are the ABC’s of Your Dream Job?Sheri A. Callahan, President, Horizon Consulting Group, LLCKeynotes, Training and Performance Consulting 803-606-3650 www.onthehorizon.net“How’s work going?” Where does this question come from? Why do people ask us about our work? Don’t they have enough of their own work issues? The irony is that we usually don’t give a real answer to this question. How woul. . .
Welcoming our Wounded Selves
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: Welcoming our Wounded SelvesAuthor: Margaret Paul, Ph.D.E-mail: margaret@innerbonding.comCopyright: © 2003 by Margaret PaulWeb Address: http://www.innerbonding.comWord Count: 526Cate. . .
Acts of Love- http://actsoflove.net
Fernanders earliest experience with Spiritual music were written on his little not pad in crayon. His unique style was refined by his Heavenly Father into a sound personifying prolific, which is contained in Fernanders’ explosive debut album, Acts of Love.Acts of Love showcases Fernanders Spiritual journey with his Lord and Savior Jesus Christ embodied in a mixture of gorgeous lyrics and splend. . .
A Time of Self Healing, Hope and Reflection
In March of 2000, I was injured during a retail management career. Although I didn't know it at the time, this accident would change my life forever. Leaving work to go the hospital, I had lost use of my entire right side. My limbs were completely numb. What a horrifying escapade. Once there, I was not given the proper care which in turn led a spinal myelopathy at the C-2 level of my spine. Lit. . .
Generate 33% More Job Interviews with this Powerful Letter
You have permission to publish this article electronically or in print format as long as the by-lines are included. A courtesy copy of your publication will be appreciated by mailing toinfo@jobweb.com.auGenerate 33% More Job Interviews with this Powerful Letter By Anthony Ranieri==========================================The follow-up letter is a powerful tool often ignored by applicants during . . .
Do You Have A Pinocchio Nose?
Publishing Guidelines: You have permission to publish thisarticle electronically or in print, free of charge, as longas the resource box is included. A courtesy copy of yourpublication would be appreciated.***********************************************************Title: Do You Have A Pinocchio Nose?Author: Dave Turo-Shields, ACSW, LCSWE-mail: mailto:editor@overcoming-depression.comCopyright: b. . .
How To Choose A Competent Therapist
Publishing Guidelines: You have permission to publish thisarticle electronically or in print, free of charge, as longas the resource box is included. A courtesy copy of yourpublication would be appreciated.***********************************************************Title: HOW TO CHOOSE A COMPETENT THERAPISTAuthor: Dave Turo-Shields, ACSW, LCSWE-mail: mailto:editor@overcoming-depression.comCopyri. . .
Parenting Yourself When You Have Small Children
PARENTING YOURSELF WHEN YOU HAVE SMALL CHILDRENBy Margaret Paul, Ph.D.There’s no doubt about it - parenting small children takes a lot of time. So much time that it’s very easy to forget about your child within. Yet you cannot be a really good parent while forgetting about your own feelings, needs and well-being. Haven’t you noticed that if you do not take care of yourself by having enough time. . .
Use Your Imagination to Create the Self You Want
Copyright, 2003Words - 571"Every prayer - every thought, every statement, every feeling -is creative. To the degree that it is fervently held as truth, to that degree will it be made manifest in your experience." -Neale Donald WalschIn your business and in your personal life, if your mind was a huge, blank sheet of paper, what would you fill the space with? Would you use it to create positive o. . .
10 Magical Steps to Fulfilling Your Prosperity Dream!
So you want to be successful, healthy, happily married, and rich? Do you feel like a successful, healthy, happily married, accepted, rich person? Or do feelings of resistance, frustration, anxiety, insecurities and deceit shadow you? Are you still feeling needy, lost, rejected and deprived? Do you "see" wealthy people as scavengers ready to gobble up the goods? Are you envious of what another h. . .
The Inner Dialogue
Do you talk with yourself? When we hear people talking aloud with themselves we consider it weird. But have you noticed that all people, with no exception, talk silently with themselves? This, we do not consider odd or weird.If someone hurts you in some way, or says something you do not like, what do you do? You enact a whole scene of anger in your mind! You envision yourself talking angrily; y. . .
Developing Will Power and Self Discipline
Most people admire and respect strong individuals who have won great success by manifesting will power and self discipline. People in all walks of life, who with sheer will power, self discipline and ambition have improved their life, learned new skills, overcame difficulties and hardships, reduced their weight, rose high in their chosen field or advanced on the spiritual path.The truth is that. . .
Curiosity-The Questioning Force
Curiosity- The Questioning Force By Victor K. Pryles "The Creativity Coach"Just how curious are you?The reason we even wish to be creative lies in this human faculty of curiosity. Without the essential quality there is no engine to start our questing. You hear some gossip; your curiosity is raised. You see a headline and you're drawn into the story. A movie trailer teases you visually, with wo. . .
Managing Fear
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: Managing FearAuthor: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.comCopyright: © 2003 by Margaret PaulWeb Address: http://www.innerbonding.comWord Count: 1168Category: E. . .
LESS REALLY IS MORE. Ten Tips To A Simpler Life
?Less Is More?10 Tips To A Simpler LifeYou were born a simple being. You came into this world with nothing, but as you grew, you began to attract more "stuff" and chaos into your life. However, there is hope for you! You can get back to a simpler life as an adult but you must actively choose simplicity and make changes to achieve it. Here are ten ways to create simplicity in your life:1. Identi. . .
Healing The Abandonment Wounds
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: Healing The Abandonment WoundsAuthor: Margaret Paul, Ph.D.E-mail: margaret@innerbonding.comCopyright: © 2003 by Margaret PaulWeb Address: http://www.innerbonding.comWord Count: 1080C. . .
How To Tell Sadness From Depression
Publishing Guidelines: You have permission to publish this article electronically or in print, free of charge, as long as the resource box is included. A courtesy copy of your publication would be appreciated. ***********************************************************Title: HOW TO TELL SADNESS FROM DEPRESSION Author: Dave Turo-Shields, ACSW, LCSW E-mail: mailto:editor@overcoming-depression.com. . .
TODAY, A WONDERFUL DAY
Believe me, today is the most wonderful day of your life! You live in today; drink, dine, walk, talk, work and play today. Living today is not enough, make it a wonderful day for you. In order to make your today a wonderful day, get up from the bed early in the morning. While brushing your teeth, brush away the unfounded fears about today. Look in the mirror and say: "It's a wonderful day". Go . . .
The Willingness to Heal
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: The Willingness to HealAuthor: Margaret Paul, Ph.D.E-mail: margaret@innerbonding.comCopyright: © 2003 by Margaret PaulWeb Address: http://www.innerbonding.comWord Count: 574Category:. . .
What's Your Definition of Fun?
“What you need to do is to have some fun,” a therapist friend of mine told me last month. I wasn’t there as his client, but I could be, if that sort of conversation continues. You see, I’d just had what I call “fun”, in visiting with him. He’s funny, he listens to me, he has interesting things to say, the phone calls weren’t for me, no terrorists attacked, no child was sticking a bean up its no. . .
Circles In The Water
When you were a child, or maybe even when you were older, did you ever toss a pebble into the water and watch the ripples that emanated from the point where it broke the surface? Or watched the effect of raindrops falling on a body of water? I have done these things and have since found myself pondering on this process, and just how much it can be compared to our lives.The pebble splashes in th. . .
Three Effective Ways to Reduce Stress
The American Institute of Stress reports that stress among Americans is significantly rising. About $300 billion a year is lost due to stress-related reduced productivity, absenteeism, insurance cost, health-related programs, and employee dissatisfaction. This is a sad fact.Signs of stress are palpable everywhere. Demanding bosses, adamant customers, arrogant experts and consultants, irresponsi. . .
Mirror, Mirror on the Wall
"You, yourself, as much as anybody in the entire universe deserves your love and affection." - Buddha When was the last time you looked into the mirror and said something nice to the person you saw in the reflection? I sometimes wonder what the world would be like if there were no handmade mirrors and, the only reflections we saw were in the eyes and faces of those we love and who love us. I . . .
How to Be a Good Audience
“It’s very disrespectful and distracting,” wrote Julie, “when others talk and laugh at a presentation, come in late and leave without attempting to be unobtrusive, interruptwith unrelated comments, etc. Can you address how to handle people who are acting this way at a workshop you’re attending?"Recently at a staff meeting, several very young staff people joked, whispered and laughed among thems. . .
What You Judge Won’t Budge
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: What You Judge Won’t BudgeAuthor: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyright: © 2003 by Margaret PaulWeb Address: http://www.innerbonding.comWord Count: 8. . .
How to Prevent Suicide
A British weapon’s inspector was found dead in the woods after he slashed his wrist. For the past few weeks, he was entangled with a controversy about the war in Iraq. On Monday, a Hyundai executive leaped to his death from the 12th floor. He was on trial for allegedly paying off North Korea $100 million to agree to a 2000 summit between North and South Korea.In both urban and rural areas, many. . .
Too Stuck to Pray
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated.Title: Too Stuck to PrayAuthor: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyright: © 2003 by Margaret PaulWeb Address: http://www.innerbonding.comWord Count: 784Categor. . .
Building Online Businesses
Thomas J. Leonard was a leader in the coaching profession who passed away suddenly on February 11, 2003. I continue to be centered, inspired and energized by his leadership every day. Thank you, Thomas.Here is a list of Top Ten things Thomas created that have impacted me most: 1. The Top 10 Factors Which Contributed To My Success available at http://www.andreajlee.com optentjl.html This top ten. . .
Had a Car Accident Lately?
I'd like to put the spotlight on car accidents in a noncritical, observant way, so you can heal yourself. It makes me angry to see people walk away from one accident only to have another a few years later. As a healer, I don't like to see people in pain. And if you've been in an accident, you know the aftermath of shock, rage and terror, sometimes resulting in post traumatic shock syndrome. Why. . .
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