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Random Acts Of Kindness
Being random is so much fun. It allows you to be outrageously playful when you can, relieving yourself from stress and being really grateful for everything you can. Now when you're being random, how about making it extra special by doing something kind for someone else, even if it's just picking up something they dropped. I want you to just visualise yourself getting the shopping out of the ca. . .
Money Power
Money Powerby Alan Tuttbttp://www.KeysToPowerProsperity.comThere are many different techniques for attracting money, but let me cover some of the most basic, the things that should be obvious, but many times aren't.If you want more money than you have now, the money you want is now in someone else's possession. You want that other person (or many other people) to give you their money. Why shoul. . .
Power Keys For Eliminating Stress From Your Life
Power Keys For Eliminating Stress From Your Lifeby Alan Tutthttp://www.KeysToPower.comStress comes from only 2 sources. Either believing that you are not capable of performing as required, or being uncomfortable in your present surroundings.I know there are many who will disagree with me, but the bottom line is that any other explanation on the cause of stress will boil down to one of these two. . .
Maximum Confidence
If you have ever thought about why some people are successful in life and others live out their lives in failure. If you've ever wanted to be one of those people who lives their dreams, the answer is at hand. And well, if you really didn't want to find out, you just wouldn't be at this page right?Did you know that there is a single ingredient that separates people who are successful in life fr. . .
Four Proven Strategies for Keeping Your New Year's Resolutions
'Tis the season for making – and breaking – New Year's Resolutions…Are you one of the 40-50% of Americans who make a resolution each year? If you are, will you be part of the 20% who keeps them, or the 80% who breaks them?Fortunately, new research reveals proven strategies that can dramatically increase your chances of keeping your resolutions, and turning year-end ambitions into year-long life. . .
Who Is Wallace Wattles and Why Is He One of My Mentors and Heroes?
Who is Wallace Wattles? Wallace D. Wattles died over 90 years ago so how can he be one of my mentors and heroes? I had been studying the works of some of the most famous self-improvement 'gurus' of recent times and several of them mentioned the book 'The Science Of Getting Rich' as the starting point of their own success. After doing some research on the internet, I came across a brilliant site. . .
P. M. A........
P.M.A.An article by Gary Durkin© Copyright 2005 - All Rights Reserved worldwide.P.M.A - so what is it? Some people will automatically recognise this acronym - Positive Mental Attitude.Yadda yadda... blah... blah.... some people think, but PMA should be likened to 'dieting'.No, I haven't gone completely insane (not quite), but one major failure that many people are guilty of, is to overlook a co. . .
Why "New Month Resolutions" Are Better than New Year's Resolutions
Nearly half of Americans make New Year's resolutions, but only about 15% are able to keep them over the long-term. In other words, about 85% break their resolutions, with as many as 20% breaking them in the first week!Perhaps the single most important thing you can do to be more successful in keeping your resolution and making life changes is this: don't make New Year's resolutions – make New M. . .
Success found in the wrong places
Faith Fellowship Church…PO Box 1586…Broken Arrow, OK 74013…Pastor Terry Dashner…918/451/0270Again in the words of Henry Petroski, “All the success of engineering as far back in history as the pyramids and as far into the future as the wildest conceptions of mile-high skyscrapers may be imagined to have begun with a wish to achieve something without failure, where ‘without failure’ to the engine. . .
Who Is Jim Edwards and Why Is He One of My Mentors and Heroes?
Jim is best known in the internet marketing field. I firstcame across him through his ebook 'Turn Words Into Traffic'and the audio course 'Affiliate Marketing Blueprint', bothof which are partly responsible for my site coming intoexistence!I love Jim's straight talking style and sense of humour,so when he announced that he was launching a programdescribing how he turned his life around from bei. . .
The Mystery Of Your Existence
"Who am I ... and why am I here?" is the ancient mystery of our existence, the spiritual question of the ages, asked by men and women in every generation since Adam and Eve. The question has never been satisfactorily answered. Until now. Having pondered the question for 40 years there is now an answer that makes a lot of sense spiritually. An answer that fits every man and woman. An answer that. . .
Top 3 Yogi's Secrets for Health and Happiness!
For hundreds of years, the yogi's have been known to know the secrets for health, peace and happiness. In this short, but informative article, I will briefly describe 3 of these secrets with you.Let's get started: Secret#1: You are not your physical body.The Yogis believe, you know, that the real Man is not his body. They know that the immortal "I" of which each human being is conscious to a . . .
How to stop having Problems
How to stop having Problems If you are like me you have probably lost a lot of sleep over the many problems that arise in your life. Sometimes, the problem seems too huge. I become immobilized by the fear. That leads to procrastination and guilt for my inactivity and Presto! My stress level goes through the roof. Just thinking of the word "problem" is enough to raise my blood pressure. That is. . .
How Much Dysfunction Should You Allow Into Your Life?
What exactly is dysfunction? It is a word society,although probably overused, labels most anythingand everything. However, its true attribute can becharacterized as a negative that is mostly hurtful andcounterproductive. A parent who consistently talks down to their childrenin the attempts of suppressing their self esteemwould be a perfect citing of dysfunction. It is quite obvious that none of. . .
How A Phony Persona Always Hurts You
‘Be yourself’, isn’t that what you’ve always heard? Itcertainly isn’t ill advice considering what you are losing inthe long run when you adopt one of these fraudulent lives. You may ask, what’s adding a little sizzle hurt any?It’s not the extra energy that you bring to the table as longas it’s your true personality. It is the egregioustransformation from you knowing who you are, to apersonality. . .
How Thinking With Consequential Logic Creates A Better Life
Foresight is a tool we should all have in our war chests. However, many of us disregard this critical thoughtprocess. If I drink this much and drive my car, I just mightcrash, killing myself or someone else. If I talk about myboss behind his back to the wrong person, I could get firedfor some trivial reason. Almost everyone knows the difference between right andwrong, but do we all apply thinki. . .
Forget Resolutions. Craft a Life Theme that Works.
How many people do you know who, in January, enthusiastically name their resolution for the year yet somehow neglect to follow through with it a few weeks or months later? Forget making New Year's resolutions. They rarely work because they are often based on "shoulds" versus the bigger picture of your life. What I've found does work is creating a life theme for the year ahead.Your life theme wi. . .
How Much Time Do You Invest in Relationship Maintenance?
When starting a new relationship, we usually adopt asubconscious idea as to how much maintenance thisconnection will need. Usually, if given some thought, wecan throw a microscope over this concept while it is in itsfledgling state. However, time, no matter how you cut it, is a commodityand is as precious as a trillion dollars in your hot littlehands. We attempt to save it, cut it, splice it am. . .
How Can Empathy Shape Your Values?
One of the most underrated concepts that most peopleoverlook is approaching life from an empathetic standpoint.Despite our best intentions, it is not always that we live bythis ethical code that is deeply embedded in all of us. Much of my writings are geared to logical approaches to aan overwhelming world and this is definitely no exception. I don’t want to underestimate the importance of thisc. . .
Return To Center
Return To Centerby Alan Tutthttp://www.KeysToPowerProsperity.comEverywhere we see the speed of life increasing, almost daily it seems. The age of instant gratification has done a number on our schedules. It started with business people wanting to provide better service by being more available for customer requests. Longer hours, faxes, pagers, cell phones, mobile computers, and more have becom. . .
Tsunami: Lessons From The World
The awesome power of Nature has once again won over the world, but this time, with ther rare tsunami tidal waves that tested the stability and fragility of human life. Out of all the upsetting and disturbing stories that have been shared and heard, it is very suprising to hear that hundreds, and even thousands have survived against all odds! Doesn't it just wonder about life and it's meaning? . . .
Squeezing the Juice Out Of Every Day
As each day presents you with a chance to squeeze the last drop out of the juiciness of the day because it will never return - will you take it or leave it? The choice is always yours to make. May this moment mark the beginning of each day of your life being lived with extreme passion. You are worth every drop - make sure you make it worth it! Here are my tips on how to squeeze the last drop o. . .
Addiction to Talking
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.For other articles which you are free to use, see http://www.innerbonding.comTitle: Addiction to Talking Author: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.co. . .
Just 10 seconds each day will put you on the path to success
Waking up in the morning, to a bright and beautiful day is a wonderful thing (if you’ve had enough sleep) but how what’s worst thing you could do?Well, you could wake up feeling rubbish, tired, useless and then expect yourself to perform at your peak level instantly during the day! In simple words – you’re gonna fail! If you don’t give yourself the real “breakfast” that you need, then you’re n. . .
Top Ten Procrastination Busters
Procrastination is one of the most popular problems amongst people. They want to do things, but they just can’t be bothered to get them done.Have you ever been in a position when you had to do something, but just never got down to it?Was there a time you had to do a school/college assignment, but never got round to it till the night before, or even, never got round to it at all? Well – that’s . . .
Make your dream a reality this year
Do you have a dream you would like to accomplish? Whoever you are, I am pretty sure your answer is yes. Okay, now I am going to give you the secret to turn your dream in to a reality. Are you ready? I hope so; such a great tip can make all the difference from being a person of success or just a person full of wishes. I can almost hear you now, replying: Okay Kenia, can you please tell me the se. . .
Don’t Wait 31,458 Days for Your Next Victory
This was a slump of monumental proportions.On October, 27, 2004, after 87 years (31,458 days, but who’scounting?), the Boston Red Sox finally won the World Series.And, just for effect, the heavens cooperated with a total lunar eclipse.Although I am hardly the world’s biggest baseball fan, the“Curse of the Bambino” has always fascinated me.This refers to Red Sox owner Harry Frazee’s 1920 sale of. . .
The Winning Edge Theory
One of the greatest challenges people face when trying to make personal improvement is feeling overwhelmed. This probably stems from the belief that in order to make incredible progress in their life, they will have to start by creating a long and detailed list of the things they are doing wrong and all the things they are going to have to change. That thinking is simply inaccurate. In the Ken. . .
Would You Just Let Someone Take What Belongs To You?
No? Me either. So, why is it, then, that we are continually letting people do just that?Maybe you came home from school one day and couldn’t wait to tell your Mom or Dad about a really neat idea you had for something that was so cool, it would probably make you rich or it could make the world a better place. But before you could tell them, you told a friend who laughed at your idea and told you. . .
Seeing Problems From Their Creative Side
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required. Mail to: eagibbs@ureach.comrrDid you know that winning actually puts less wear and tear on the body than worryin. . .
Talking to Animals: Encountering The Soul of Nature
Having a communication session with your companion animal is a bit like having a psychic reading or healing, only for your "pet!" Thoughts, feelings, impressions, opinions: all come through the communicator as s/he tunes in to the animal's energy-many finding their way into words, sentences, phrases-conversation, from the animal's point of view.Communicating with animals is sweet. It is also v. . .
The Goldilocks Principle
This was introduced in the December issue of InnerRhythm Newsletter. Sign Up For FREE - www.kavitharia.com Do you remember the story of Goldilocks and the 3 Bears? It's quite a simple story and as an adult only takes minutes to read. Can Goldilocks help you get ready to do anything? She sure can! From the story, what most of us remember is the repeated theme of 'too hot, too cold, just right',. . .
The Time is Now
The Time is Now As we enter the holiday season and the end of the year approaches, many people find themselves in a time of both reflection and anticipation. They look back at the year gone by; evaluating successes and failures and beginning the process of determining their focus and goals for the upcoming year. While I am a strong proponent of both learning from past experiences and of setti. . .
Finding Happiness
Finding Happinessby Alan Tutthttp://www.KeysToPower.comHappiness is a choice.This may come as a bold statement for many, yet it is the absolute truth. In almost any situation we find ourselves, we can choose to be happy if we want to. Obviously, this is more difficult to do in some situations than in others. For example, if we are in physical pain, it's very difficult to focus our minds on happ. . .
How to Rapidly Eliminate Debt
How to Rapidly Eliminate Debtby Alan Tuttbttp://www.KeysToPowerProsperity.comHere is a formula for quickly getting out of debt that I've seen from a couple of different sources. It takes a little discipline to follow to the end, but it's well worthwhile. Just imagine not having to pay out all that interest every month! How much more could you afford to do if you didn't have to pay interest any . . .
Hypnotic Mental Development
Hypnotic Mental Developmentby Alan Tutthttp://www.KeysToPower.comI have seen a huge interest in hypnosis over the last few weeks. I have also seen that there is limited interest in developing intelligence and creativity. Memory is still a topic with many followers, especially those trying to find a surefire method of remembering everything without effort. The human mind has incredible powers. O. . .
Sleep Maximization
Sleep Maximizationby Alan Tutthttp://www.KeysToPower.comDo you wake up feeling tired and run down, before you even start your day? Do you have trouble sleeping soundly? Would you like to sleep less and use the extra time doing other things?If any of these describe you, you're in luck. I've recently learned about some specific things you can do to make your sleep much more energizing for the tim. . .
Transforming Anger Into Joy
Transforming Anger Into Joyby Alan Tutthttp://www.KeysToPower.comAny emotion feeds on it's expression. The more you express an emotion, the easier it becomes to express it more often. If you're having a problem with anger, that means that you've expressed it often enough to make it so easy to express again without really thinking about it. If you want to eliminate the anger from your life, you . . .
Fail-Proof Resolutions
Fail-Proof Resolutions by Alan Tutt http://www.KeysToPower.comEvery year, millions of people start to think about ways to make life better, and resolve to do something about it. Unfortunately most of them set themselves up for failure before they even begin, because they don't build a proper foundation from which to build. The most common resolutions are things like 'lose weight', or 'stop smok. . .
Increasing the Speed of Thought
Increasing the Speed of Thoughtby Alan Tutthttp://www.KeysToPower.comYou've probably heard the joke that it's okay to talk to yourself as long as you don't answer yourself. Many times, in our culture, we find it strange to see someone sitting alone and apparently carrying on a conversation. But in actual fact, the only real difference between this person and ourselves is that we speak to oursel. . .
Let Other People See Who You Really Are
Do you know anybody that you feel is particularly engaging and lively? Take a moment to picture that person in your mind. What is it about that person that you find most attractive? He or she may have a charming voice and a great laugh, but it is also very likely that you find their face very expressive. That person is probably quick to smile and laugh and seems to always have a twinkle in thei. . .
Growing Beyond Limits- 15 Shifts that Make an Impact
"Birds were not given wings to sit in a tree and observe. Use what you were given to the fullest." Beth Tabak We all have limits. Yet we are continually confronted by those who somehow move beyond them. It’s a choice to allow limits to hold you back or to find a way to live beyond them. So often we hold ourselves back from doing what we silently yearn. We make things impossible or spend too mu. . .
Decision Life Savers
When it comes down to crunch time, what will you do? How will you make a decision, and what will you base your judgement on? Its make-or-break time – what will you do, and more importantly, how will you do it?Have you ever been framed into a moment when you had to make a decision and it was a really tough one too? You spent long time thinking about it and it drained you out?Well next time, try. . .
Keys To Increased Intelligence
Keys To Increased Intelligenceby Alan Tutthttp://www.KeysToPower.comIt's back to school season, and many students will be looking for ways to make better grades with less effort. Even those of us who are not enrolled in formal education, are faced with having to learn more now than ever before. Over the years, I have learned many tricks to increasing intelligence and making learning easier. Her. . .
Living Without Your Anger
Living Without Your Angerby Alan Tutthttp://www.KeysToPower.comUp until several years ago, I was a champion 'angry person', in that just about everything in my life made me angry. If someone was unkind, or thoughtless, or selfish, or anything I didn't like, I got angry. And not just upset, but all-out, smoke rolling out of my ears, ANGRY! But the principles that I was learning led me to realize. . .
Coaching for Lawyers: 10 Ways a Lawyer Can Benefit from Working with a Professional Coach
Marie noticed that Diane seemed to be sailing through her career and receiving “nods” from the firm’s partners. According to Marie, Diane was extremely successful in handling her cases, developing strong relationships with her clients and seemed to be building a successful career on all fronts. As a third year associate, Diane was viewed as a rising star in the firm and was getting several “cho. . .
Affecting Positive Results Through Affirmations
Last time we talked about how to begin building the mind's powerful framework for success. The lesson we needed to learn was that self-talk has a powerful affect on the results we achieve. We learned that the mind will manifest whatever we dwell on, be it negative or positive. This week, I would like to continue with our discussion of self-talk and suggest how you may supercharge your self-talk. . .
Building the Mind's Framework for Success
Man is the most advanced being on this earth. We are the dominant species for one particular reason; our ability to think! Although we have virtually unlimited ability to use our minds effectively, the vast majority of us do not really use the extraordinary powers of the mind for own advantage. Too many of us are slaves of our reactionary minds instead of masters of our proactive, creative mind. . .
The Power of Mind-Imagery
Today I feel inspired that I should speak more to the framework of a successful mindset. We've already discussed how to ignore negative thoughts and encourage positive thoughts by monitoring what we allow to dwell in our minds. We've also talked about the power of affirmations in changing our inner-talk to things we want in our lives. Today I think we should focus on how to use vivid imagery to. . .
4 Steps to Set Your Mind for Success
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” Marianne WilliamsonHow long have you waited to be happy at work? Or to write a book? Or bring home the income you deserve? Are you your own best support system or biggest diversion? Consider this, the cheetah has no problem using its gift of speed. The bald eagle easily uses its keen eye s. . .
How to Improve Relationships with Feng Shui Remedies
In order to improve relationships, many people have increasingly turned to Feng Shui remedies hoping to find a solution for their woes.The Feng Shui used in this article is the Eight Mansion (Pa-Kua) School under the Xuan Kong System. For more information on this, and for more basics on Feng Shui, you can visit the following page:http://www.mandarin-ducks.com/fengshui.htmlSLEEPING POSITIONThe e. . .
Combining the Mind and Effective Goal-Setting
Goals are of vital importance in our lives. Many of us spend our lives without any definite purpose, simply drifting from place to place. Setting goals help us to focus our lives and to advance confidently in a definite direction. Without them, I don't think our lives can truly be complete.If you are looking for proof of the importance of goals, you need not look any farther than two pivotal st. . .
Because It's Been Years Since You've Seen a Blank Calendar
If you have ever missed an appointment, forgotten to pick the kids up from soccer practice, or lost a sticky note with an important phone number on it, this is your year to get organized. There is no better time than now to recommit ourselves to bringing some order to the chaos that is our modern lives.Admitting that your memory is not as good as you think it is is the first step down the road . . .
Free Goal Setting
Goal setting (and achieving) is a very important tool to defining your success.Did you know that there is a single ingredient that separates people who are successful in life from people who are not? That component is how you harness your personal power. People who use their power will take their dreams and make them come true. They are fearless in their drive and will take immediate, massive, . . .
Why Balancing Your Polarity Can Make Life Better
Driven by cultural imperatives and inner promptings, we drive ourselves into a frenzy of action day after day.The urgency of what needs to be done and the limited time we have to do it excites us to become excessive in our activity. Eventually, this force, which is kinetic, runs out, and we become tired, drained, and irritable.What used to be states of high-productivity now slip into carelessne. . .
Change Your Thinking, Change Your Life
The only thing in life we have direct control over is our thoughts and our thoughts determine how we experience life.You may know of someone who has what appears to be a perfect life … a loving family, a beautiful home, an amazing career … but if this person is filled with negative thoughts, he or she is not able to fully enjoy what life has to offer. This person may be focusing instead on what. . .
Anita's Success Story
Anita is a wonderful lady whom I had the privelege to coach and help back in April 2004! She was one of my first coaching clients and I would like to thank her very much for allowing me to share her story with you...Anita works in Leeds as a Marketing Executive for a lifestyle magazine. She is a young, and very welcoming lady with great enthusiasm and motivation for her work. She had been in t. . .
The Fastest Way To Manifest Your Desires
The Fastest Way To Manifest Your Desirescopyright 2005 song chengxiangIs there a way to change your life condition, and manifest your desires at the fastest possible speed? YES! Definitely! There is a secret that can make you manifest your desires in the fastest possible way you can imagine. I am going to share with you this secrets now. Once you mater it, and apply it into your own life, you w. . .
Sparkle To Speak
Are you one that finds it difficult, or daunting to speak in public? Do you find it hard to create a compelling presentation and make a wonderful speech? Do you find to it difficult to keep your audience engaged? Do you want a top grade in your speaking assignment? Do you want a super sales in your product?'Sparkle To Speak' is a 40-page action-focused public speaking and presentation course . . .
Come Home
Imagining a proud father holding a newborn in the palm of his hand, I envision love beaming from God's eyes as He says, "Awe, Perfect! How beautiful!" You were exactly the creation intended. (God didn't make a mistake. He never does.) Christians are royalty, joint heirs, children of the KING! With access to everything God owns, we get the best seats in the house! Yet, knowing such is of little. . .
Greater Than Any Storm
If you have ever known someone that would ask forgiveness (sometimes, even before the church), then turn around and do the same thing again, you are not alone. Though, that is not anything new to God. We do the same thing to Him, all the time, "I am sorry for my sin, please forgive me, and I will try to do better." And, maybe we do try, really try. Only, we fail, again. We want to be a bette. . .
Leaving Your Financial Wilderness
~ Leaving Your Financial Wilderness ~ One’s instinct to survive goes against giving all, as if we’d lose all that’s left. And, whatever we think we possess is just a figment of our imagination. Yet, we cling to it for dear life. Consider conscious choices you’ve made. Didn't you think they were yours? Truth is, every thought keeping us separate from God is based upon a lie. Logic, not given us . . .
Are You Tired, Yet?
Are you tired of having more days at the end of the month than money? Perhaps you've missed family time, due to overtime, just to make ends meet. Maybe, your credit card bills are rising, too. Only, Murphy's Law goes into effect about the time you'd intended to keep your word and pay on your debt. Suppose you borrowed from Peter to pay Paul, then failed at keeping your word to Peter, too. Exha. . .
God First
God first, others second, self last ... Most Christians believe that's how it should be, whether they practice it or not. Few have problems recognizing when "Me, Me, Me" gets in the way, whether they care to admit it or not. But, putting others second can get very confusing in relationship to God being first. It is God who teaches us how to love others and, in so doing, we are loving Him. . . .
Consequences
God has moments of anger, like as do we. However, some have misconceptions about His response. There's an unspoken law of consequences between the forces of good and evil, a result of being born into a sinful world. In observing my daughter, as a very young child, whenever she was disobedient … if I didn't discipline, she'd suddenly become injured or some other mishap. It was as if God was pu. . .
In Ways You Never Dreamed
When we're not right with ourselves, we're not right with the world, and we're not right with our God. It happens to the best of us, brings out the worst in us, and affects the rest of us. No one can help us until we're ready to help ourselves. Often, the least thing has become insurmountable. If we knew how to make it right, surely, most would. Since the beginning of time, people have prayed . . .
Mindfulness and Depression: Things Are Looking Up
From yoga studios to cancer clinics, from preschools to college campuses, mindfulness is quite the buzz. Law schools are offering courses in mindfulness as a tool to help in mediation, and business consultants are pouncing on mindfulness as the latest surefire path to better client relationships and higher sales figures. I find all this interest in mindfulness quite thrilling. It's fun to see p. . .
How Tapping The Goodness Within Attracts Positive Change
If your life is difficult--if it's challenging, exasperating, and vexatious-- then it's time to tap the goodness within.Your life can be another way--if you let it be. At some point, you simply decided that it was impossible to be happy. From that point on, you gathered evidence to prove your point.Since everyone else, as far as you can tell, appears to be playing the same game of “Ain't It Aw. . .
My girls are people magnets!
Since I work at home I spend the whole day with my girls and everyday I observe what a splendid greeting they give my husband when he comes home after a long day at work. What does he think about it? He loves it; sometimes he knocks on the door instead of letting himself in on purpose so, that they can run to the door before he comes inside. They start shouting at the top of their lungs: DADDY. . .
Matters of the Heart
Being raised in a house full of girls, gift giving for guys left us idea poor. Shopping for dad was no exception. When asked what he needed, he would respond, "A million dollars and a barrel of spending money." Though humorous, not only was it an impossible gift to provide but, it was not even a need. So, if I asked what your need is, could you tell me? Would you know what it is? Perhaps you l. . .
One Day at A Time
If just for today, Lord, I’ll keep my eyes and heart in tune to Your ever-loving presence. I’ll walk with You, talk with you, and glean upon Your every word; be ready to go, ready to stay, and bask in the fullness of Your day. If just for today, Lord, I’ll find joy in whatever comes my way; give You glory in each situation, smell the roses, pat the dog, and enjoy the wonder of Your creation. . . .
3 Power Self Help Techniques For Daily Use
Power self help is about implementing techniques that work. It is critical in this fast paced world that we have personal self help techniques that we have tried, tested and feel comfortable with.The more we trust our self help techniques, the more we will use them both in everyday situations and during times of high stress or crisis. Habitual use helps to facilitate skill and intimacy with th. . .
Goal Setting - The Importance of Stern Resolve!
"Every man should be born again on the first day of January. Start with a fresh page...on the first of January let every may straighten himself once more, with his face to the front, and take no interest in the things that were and are past." - Henry WardHow often do you see people who have succumbed to their current, sometimes ill-perceived, circumstances? In extreme cases perhaps these people. . .
Time is Gold
Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you. Carl Sandburg (1878 - 1967)How do you spend most of your spare time? Do you sit in front of the TV for hours? Do you speak on the phone for long periods of time? Do you sit outside and watch your neighbors come and go? Do you play c. . .
Are You Afraid of Change?
Change, no matter how you cut it, can certainly be adaunting task. There are so many ways to change; yourimage, attitude, environment, perceptions, addictions, andhow you treat others. However, let’s explore the reasons for change. Firstly,aspects in your life that negatively affect self progression,whether put upon yourself or not, scream loudest to bechanged. Many times the guarded vaults in. . .
The Purpose of Creation: the Kabbalah of Transformation
BS”D"I want to know how God created this world. I am not interested in this or that phenomenon, in the spectrum of this or that element. I want to know His thoughts; the rest are details”. – Albert Einstein“…I would ask, ‘Why was the universe created?’ Because then I would know the meaning of my own life.” -- Albert Einstein.G-d is infinite and ungraspable. By definition, the more we understand. . .
A Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life
Imagine discovering a way to get rid of your fears in aquick and painless manner. In fact it can even become fun!Did you know only two of all the fears you have are innate:The fear of falling and the fear of loud noises. Most ofyour fears were learned in early childhood and then in laterlife under stressful conditions.Traditional therapeutic approaches would probably have youtrying to figure ou. . .
How To Create Supreme States Of Mind That Empower You To Make Magnificent Changes...
One of the most important and useful aspects of using NLP tomaster yourself is in the art of creating resource states.Resource states are states of mind that can be used topositively re-program your past, present and future.One of the classic uses in NLP is for programming a state ofconfidence into your future. Most adults have experienced aprofound sense of confidence at some stage in their li. . .
"3 Questions, 5 Minutes a Day: Make leaps towards greater balance in one single week with the Shi...
This article is dedicated to a woman that I've never met and probably never will. Tall with dark, dark hair, she was perfectly manicured in a tailored suit with high-heeled pumps. We shared a subway car in Manhattan two years ago. She was standing, holding onto the subway car strap and meticulously applying three coats of mascara as the train bumped and shifted. With my jaw dropped in reverence. . .
5 Keys to Powerful Communication
As a coach that specializes in marriage, couples and family coaching, it is critical to develop strong and clear keys for communication. How many times have you been faced with a difficult feeling or occurrence that you are reluctant to discuss with your partner? You probably thought, “If I just don’t say anything, I can get past it”?The problem is most of us can’t get past it. It simmers and s. . .
The Dating Scene - Signs of a Promising Relationship
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.For other articles which you are free to use, see http://www.innerbonding.comTitle: The Dating Scene - Signs of a Promising Relationship Author: Margaret Paul, Ph.D.E-mail:. . .
How Top Performers Use Built-In Technology To Stay On Top
Do you ever wonder how some people consistently get what they want out of life and manage to stay on top? They seem to get the best jobs, the best raises, all the recognition -- the best life has to offer. What if you could take advantage of a very powerful, built-in technology to reach your most cherished goals? What if, by taking advantage of this gift and practicing a simple technique, you c. . .
Real Solutions for Combatting Extreme Shyness
Most people experience some degree of shyness from time to time, depending on the situation. In fact, only about 7% of the population claims that they never feel shy. For the rest of us, shyness can range from being an occasional, minor inconvenience, to being a major problem. Some people however, are afflicted with a degree of shyness so severe that it is almost disabling. This type of acute s. . .
Priorities: Are You Living Yours?
In the Charles Dickens classic, “The Christmas Story”, Scrooge is given the opportunity to examine his life and his priorities before it is too late. Upon being shown his grave by the ghost of Christmas Future, he asks “Spirit, are these instances of things that will be or are they of things that might be? Is it too late for me?” How long has it been since you have examined your life and its di. . .
The #1 Way to Control your Mind for Success!
People say: "One can't help one's thoughts." But one can.The control of the thinking machine is perfectly possible.And since nothing whatever happens to us outside our own brain; since nothing hurts us or gives us pleasure except within the brain, the supreme importance of being able to control what goes on in that mysterious brain is patent. This idea is one of the oldest platitudes, but it i. . .
Your Mental Attitude is the key!
As a being of thought, your dominant mental attitude will determine your condition in life. It will also be the gauge of your knowledge and the measures of your attainment. The so-called limitations of your nature are the boundary lines of your thoughts; they are self-erected fences, and can be drawn to a narrower circle, extended to a wider, or be allowed to remain. You are the thinker of you. . .
Are You a "Right-Fighter"?
Do you find yourself struggling to "win" arguments? Do people ask you why you always have to be right? Does conflict you engage in typically end with you having the last word, but no one feels good about the argument? Do arguments you engage in usually escalate to shouting and anger? If you have said yes to any of these questions, you are likely a right-fighter! What is a "Right-Fighter" A righ. . .
Respect is a Four-Letter Word
One of the most important needs for every human being is the need to be respected. It doesn’t matter if you or anyone else is a corporate executive, host of your own television show, short-order cook, Wal-Mart greeter or stay-at-home parent. Everyone deserves to be treated with respect regardless of occupation, gender or social status.If you want to succeed in your chosen profession, create a l. . .
A Dream is Just a Dream … Or Is It?
Some people dismiss dreams as nonsense, thought patterns running amuck as we sleep because we are not conscious and in a position to control them.Others believe that a dream is meant to serve a purpose and provide information that our conscious mind is unable to recognize.So many believe that dreams are meant to serve and guide, that numerous books, websites, workshops, etc. have been created o. . .
One sentence you should commit to memory
“Wouldn’t it be nice if there was an Easy Button for life?” This question is the tag line to a TV commercial by the office supplies store, Staples. The ad depicts people in various predicaments, including a bewildered boy called on by his teacher, a dad trying to change two babies’ diapers at the same time, and surgeons about to perform an unfamiliar procedure. Each of these people, at the crit. . .
10 Easy Strategies To Make Your Goals Succeed
It is a New Year 2005 and I want to wish you good health, long life, success and happiness.During the New Year, most people make resolutions but often very few are able to keep them.Psychologists, Janet Polivy and Peter Herman, reported that 25% of new year’s resolutions will be abandoned in the first 15 weeks; the average number of times an individual makes a new year’s resolution is 10, and t. . .
Success Unveiled
How do you define success?According to the Collins dictionary, success is defined as the achievement of something attempted; the attainment of fame, fortune and position.I believe this definition requires expansion … success also means being a responsible human being, caring for our planet, feeling good about ourselves, making others feel appreciated and valued, providing and caring for others,. . .
How to Quit Smoking – 7 simple steps to stop smoking
Finding a way to quit smoking sometimes seems like the search for the Holy Grail. However, achieving your aim doesn’t have to be fraught with stress and difficulty. Here are seven simple steps that you can take to stop smoking.Step 1 – Overcoming cravingsBeing a smoker is like using crutches for so long that you think the crutches are a part of you and your own legs waste away, but when you sta. . .
Change Your Internal Conversations to Control Your Anger
Every Holiday season Vicki found herself angry and silently seething at her older sister, Susie, and mother as they were merrily chatting about Susie’s successful life.Thanksgiving was no exception. Vicki had to sit stoically while Mom praised Susie’s new house, her recent promotion at work and how well the grandchildren were doing. Not once did their mother or Susie ask about Vicki’s life in a. . .
5 Steps to Responding Rather Than Reacting to Anger
Think of your brain as a juke box where most of your records – your reactions to different situations – were recorded well before your reached adolescence. Then, as life goes on and every time someone pushes your button, you automatically play the record that fits each situation.Take for instance, being bitten by a big, black dog at age 3. As a normal child your brain would make a record called. . .
Playing With Mindfulness: Sneaking In The Back Door
I often meet people who say things like, "I've been working with mindfulness for over twenty years." My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!" They tend to look at me like I'm some kind of kook, and then ask the million-dollar question: "How can you play with mindfulness?" Glad you asked.... We tend to th. . .
The Procrastinating Perfectionist
Are you a procrastinating perfectionist? I once read an article dealing with the fear of failure and success. The author described it as the following: “The curse of the procrastinating perfectionist”. Boy did I ever associate myself with that statement. I was the kind of guy who would always wait around for the perfect opportunity to come by without attempting anything less than perfect. Did t. . .
4 Steps to Assertive Communication
“Dr. Fiore,” my 42 year old married patient (Mary) began, “once again my family expects me to host Christmas dinner and I am simply too exhausted; what should I do?”“Why not tell them how you feel?” I asked.“Because I don’t want to hurt their feelings – I always feel guilty if I don’t do what is expected of me.”Lack of communication such as this among family members is the root of much conflict. . .
5 Steps to Adjusting Your Expectations
Dateline: January 4th. Orange County Anger Management class participants review anger triggers of the week.Jane, age 23, engaged to be married: “My boyfriend openly flirts with other women in front of me.”Jim, age 40, an IT professional: “a work group back East didn’t finish their project on time, which made our progress look bad – I blew up!”Joe, age 46, successful business owner and young gra. . .
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