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What Balance Looks Like for You
Recently, in an online group, we talked about “balance” and an article one member had read decrying the demise of balance altogether. We all had different ideas about what balance is and how to reach it, and I realized, after a number of posts, that we were all right.I believe it is possible to “achieve balance in our lives.” What I don’t believe is that the way you create balance is going to m. . .
Half Baked
If you can relate to Jimmy Buffet’s song “Fruit Cakes”, in which he sings we're all half baked this article could be for you! Does your body tense up a little when you think of the holidays? Is it difficult for you to believe that you came out of the family you were raised in? All my life, my father and I had a very difficult and distant relationship. As an adult, we became estranged. When I wa. . .
A Simple Motivation Techniques For Massive Success
Want to hear about a simple & effective motivation technique?It´ll help you get motivated and stay motivated.Do you want to know the key to beating procrastination andachieving much more?Let me tell you how I discovered the secret to achievingmassive success...I had some work to do yesterday and I kept putting it off.I thought to my self - I´ll wait until later when I feelmore alert and in the . . .
How to Stay Motivated Day In and Day Out...
If I could tell you one thing to help you to be highly motivated this would be it...Staying motivated requires a daily ritual.In other words, motivation is not a one-time event. To stay motivated you need to do certain things each day to stay driven.I was reading some tips recently - written by an extremely successful business man. He has risen to the top in two different and very competitive i. . .
How To Get Motivated When You Have An Off Day
Sometimes you just don´t have the energy to get excited, motivated or inspired enough to do what has to be done. Procrastination gets the better of you and can´t seem to get motivated.What can you do on days like these? Is there a way to get motivated and stay motivated?There are three simple yet powerful ways to pull yourself out of a slump. And best of all you can start using these strategies. . .
The True Cost Of A Lack of Motivation
Today I want to tell you why you absolutely have totake charge of self-motivation. And what a lack of motivation means..As you read this article you will start to understand why alack of motivation is costing you even more than yourealize.As you read the story below notice how much you have incommon with me...Growing up I never really had much trouble getting thingsdone. I was told what to do b. . .
The Easy Way To Lasting Self Motivation
How can you become a self motivation expert? Does will power work?Will power alone will never work over the long term. It isthe hardest way possible to get yourself to do anything.The answer is to discover the secrets of self motivation.Why?Because it is like trying to open a tin can with your teethwhen there is a can opener in your pocket.Instead you need to tap into the limitless power of you. . .
Survive at All Costs ... The Physical Realm's Prime Directive.
We all sometimes wonder why some people behave like "animals". We even wonder where our own rages and wild feelings of chaos originate. Although we might find them unusual as they can conflict with our values, indeed, animalistic behavior is as much a part of us as our skin. While the skin is there to protect our inner organs and vessels, the animalistic behavior is there to protect the existen. . .
How To Overcome Procrastination Quickly And Easily
If you have days when you don't feel like doing anything what can you do? Maybe it is time to discover a new way to overcome procrastination and get motivated.When a deadline looms you need a quick and easy way to start making some progress and beat procrastination. This is very possible for you with the following three minor shifts in how you think about work. Read on to learn how to get motiv. . .
The Doomsday Device ... The physical brain in action.
Our physical brains quickly and easily handle mundane sequences of operations, or "processes" without question. It repeats processes like a machine: A»B»C»...»Z». Merriam-Webster’s Dictionary defines the word "process" to mean "a series of actions, operations, or motions involved in the accomplishment of an end". Heartbeat, breathing, and digestion are processes that occur without a single thou. . .
Five Ways to Stand Out from the Crowd
Some people are content to just to be another face in the crowd. By assuming this attitude, they are saying, in effect, to the rest of the world, "I'm just average; there's nothing special about me." For those of us who would rather stand out from the crowd, there are some relatively easy ways in which we can accomplish this mission. None of them require a whole lot of skill or money. They do,. . .
A Bellyful of Mindfulness
Taco Bell, a huge Mexican fast-food franchise, has a new ad campaign focusing on the slogan, "Get full." The commercials show people ecstatically announcing that they are full--thanks, of course, to the huge value meals now available at Taco Bell. We know that feeling full isn't simply a matter of building a bigger, better burrito. There's a whole lotta emptiness going on, and it's not always f. . .
3 Great Ways To Stay Motivated At Work
Staying motivated at work is easier than you think when you know what to do.1. Decide What You Must Achieve Today.It is easy to get caught up with non-urgent matters that you can either ignore completely or do at a later date.All that clutter leaves you confused about what to do so you end up procrastinating.You need to ask yourself:What is of the utmost importance that I must complete today?De. . .
How To Be Motivated To Create The Life Of Your Dreams
Do you really know how to be motivated? All the time?When it comes to motivating yourself to be a better person, to do better at work or to create a happier family life you need to understand the importance of taking control of your self-talk. You really need to know how to motivate yourself through thick and thin.Do you ever pay attention to the thoughts inside your mind? And more importantly . . .
Compartments Of The Mind.
Mary, Mary, quite contrary, how does your garden grow? Do you remember that nursery rhyme? Well, how about we find out how our organic brain grows and develops .... Then we can gracefully nurture it, so that it blossoms and blooms as a radiant rose Inside our head there are various departments, compartments, areas and domains that contain information.... All these different compartments are con. . .
5 Ways To Having The Happiest Valentine's Day Ever! (Even When You’re Alone)
The thought of Valentine’s Day conjures up romantic evenings, a candlelight dinner, and long walks with your loved one. It is, without a doubt the most romantic day of the year. So how could you possibly be expected to enjoy Valentine’s Day when you’re alone? Well, while it might not be all hearts and flowers, you can still spread the message of Valentine’s Day: Love. Over the years, I’ve inter. . .
3 Easy Ways to Reduce Stress
Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes a healthier, happier, and more fulfilling life.Here are 3 easy ways to reduce your stress fast.1. Breathe DeeplyTake 3 slow deep breaths. T. . .
Change Your Thoughts, Change Your Life. Five simple ways to bring more peace and harmony to your ...
When you change your thoughts, you change your life. The fastest way to achieve peace and harmony is to change your thinking. In order to change your outer world you must first change your inner world. Your thoughts dictate your behavior, and when you change your thought patterns, you will be changing your behavioral patterns as well. Altering your behavior will change the course of your life. . . .
Creating the Life You Desire with Ten Daily Habits
Do you have a plan to get from where you are to where you want to be? Do you have all the skills you need to get that promotion or that raise you want? Do you make time for the people who are important to you? Are you excited about your future, or do you just want to "stop the world so you can get off"?The secret to having the life you desire is hidden in your daily routine. As the saying goes,. . .
Relationships
What is the most important relationship in your life - your mate, a friend, a family member? Are your interactions a source of joy and empowerment? Or too often do you find yourself feeling disrespected, misunderstood and drained of energy? In this newsletter, you'll find out one of the key relationships in your life that affects all of the others. You will learn that the quality of that relati. . .
Real Friends
About a year ago, I was talking to a friend of mine on the telephone. He had just experienced a big success in his career and wanted to brag. We had a great time cheering and laughing over his big moment. Then as we were wrapping up our phone call, he apologized for gloating to me. I blew it off telling him, "Don't apologize! Real friends are people that you can cry with during the bad times an. . .
How Stressed Out Are You?
Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes a healthier, happier, and more fulfilling life.Take this quiz and see how you rate on your stress level!1. I make time for myself every day.2. I hav. . .
The Holiday Rule-of-Thumb
Here come the holidays. If you work it right, it can add another full-time job to the 3 or 4 you already have. We can get in the mode of being so over-extended, what’s another over-extension? You can get so numb you don’t feel it, or so addicted to adrenalin you feel like something’s missing if you aren’t going a mile a minute, 24/7. INTROVERT ALERTThe more introverted you are, the more taxing . . .
How to Get Motivated and Have Industrial Strength Self-Motivation
It is not your fault if popular self-help courses have neverworked for you over the long term. How to get motivated is not adequately dealt with.Why?Because generally speaking there are problems with thematerial you have read and listened to in these courses:To appeal to a wider audience the self-help experts oftenleave out the more complex and the more powerful conceptsand techniques - the bes. . .
The Secret Motivation Strategy That Never Fails
Want a new motivation technique that works quickly and easily? In this article you will discover a simple motivation technique you can start using right away.No matter how much you want to make your dreams come true you still need some practical ways to keep yourself motivated over the long term. You need the ability to keep going in the face of setbacks, disappointments and short-term frustrat. . .
Not Getting What You Want in Life? Your Thoughts Could Be the Culprit
Unhappy? Stressed out? Do you feel you not only want more fun in your life, but you need more fun in your life? You seem to be doing all the right things, but yet you still feel unfulfilled. So, what’s wrong? You want that feeling of happiness again, like that sense of pleasure you had as a child when you saw your first rainbow. But now you feel like you aren’t getting what you want out of life. . .
Could Your Thoughts Sabotage Your Happiness? Take this quiz and find out.
Women are conditioned to be people pleasers. Women are taught to be “nice” even if that’s means comprising their happiness, and often times that is exactly what happens. We have a tendency to do, and say things just so the other person’s feelings don’t get hurt. How many times have you wanted to say something, but thought, you can’t say that, they might think you’re too harsh, or unpleasant. Ti. . .
This Christmas, Don’t Take the Bait
You’re at a party talking with a man and it happens. He says something and you feel “sucked dry” after processing various emotions. Some of them might be -- He’s been hurt, I must help him; I’m good at cheering people up; I really don’t want to do this now, we’re at a party, why would he ruin it, that’s an unkind thought; what would it hurt to give him some time; he’s too needy; I wonder if I’m. . .
Your Best is Not For Saving
Your Best Is Not For Saving My mother-in-law received a set of sterling silver flatware as a wedding gift. She kept the silver in a wooden box on a top shelf. As far as I know, she only used the silver on the rare occasions when she hosted her women’s club. Then she would spend hours polishing the tarnished silver. On holidays and family birthdays, she used the everyday stainless. She said sh. . .
ROAD TO SUCCESS
The journey to success can be likened to our daily journeys from our homes to various destinations. We all achieve success every day in our daily life the mere fact that we make it out of bed and make that journey to work, college, school, and various other destinations and we never give up, for example when we get stuck in traffic, means we are successful in reaching our destination. Some peop. . .
STATE OF MIND
If you think you CAN, then you can and if you think you CAN’T, then you can’t. It’s that simple. Our state of mind can be the most determining factor in the achievement of our goals. People who think positively are more likely to achieve their goals than others that think negatively. Since our state of mind can either spur us into action or it can make us admit defeat or just gives us the excus. . .
Darkness is an Essential Part of Abundance
Darkness Is An Essential Part of AbundanceToday marks the winter solstice, the shortest day of the year in the Northern Hemisphere. Winter begins on this day. Many of us seek abundance and we seek to live enlightened lives. And yet, on this time of the solstice I want to celebrate the darkness as an essential part of abundance. What if the hidden obstacle standing between you and living an “Abu. . .
DE-FENCE AGAINST I-CAN'T- ITIS
It was a cool winter morning, and getting cooler. That morning, before I left for the barbershop, I told Sherry that maybe the yard work we had planned for the next few afternoons should be postponed. The clock radio had said it was supposed to be very cold for a few days. It would be very uncomfortable out and might make both of us sick. When I arrived at the shop, the preceding thoughts and w. . .
How to Spot a Dangerous Man
How to Spot a Dangerous Man Before You Get InvolvedBy: Sandra L. Brown, MA (Author ‘How to Spot a Dangerous Man’)(This article is free to utilize for media as long as it is quoted as it exists, lists the authors name and website URL. For more information email sandrabrownma@yahoo.com)Change your choices, change your life!Women erroneously think that a dangerous man is only a violent man. While . . .
IF AT FIRST YOU DON'T SUCCEED!
It’s a little known fact that Thomas Edison - the inventor of the electric light bulb - made 10,000 prototypes before he got it right! At the time he said, "I haven’t failed, I’ve identified 10,000 ways that it doesn’t work." Some people would have given up after the first few tries and then convince themselves that it was impossible. But he kept at it till he got it right and eventually he tas. . .
The Poison of Resentment
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.For other articles which you are free to use, see http://www.innerbonding.comTitle: The Poison of ResentmentAuthor: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding. . .
Developing An Unstoppable Wealth Creation Mindset
This article may be reprinted if you leave it exactly as is, if all the links are live and you comply with all Federal Laws.----------------------------------------Want to get rid of fear, doubt and worry permanently?Want to develop an Unstoppable Wealth Creation Mindset?Yes? Then read on...The one thing we all have in common is that we all have thoughts of worry, doubt and fear to varying deg. . .
Content Means Nothing Without Context
Have you ever stopped to wonder why some people seem to be able to attract luck and success while others get nowhere?Have you seen some people move up quickly through a company while their colleagues (who seem to have similar abilities) remain stagnant in their position?Have you found yourself working hard and wondering why you don't seem to get the rewards and success that others (who don't ap. . .
Unhook from the Perpetual Progress Grid
I have been a member of a group called the Women in BusinessConnection (WIBC for short) in Cambridge, MA for about fouryears. We get together for lunch meetings once a month. Lastweek at our December event several of the women commented to mehow much they liked my newsletter. It is always nice to hearcomplimentary feedback but one woman went even farther - shesaid it was like getting a "Zen mom. . .
Set Strong Boundaries and Live in Confidence
Spoken or unspoken, we all have physical boundaries and emotional boundaries. Have you ever made known a preference for working in your office alone or asking someone not to touch you? By every action we take, in every life situation, we're either demonstrating strong boundaries or weak ones; and weak ones always create the potential for stress, conflict and drama.There are two types of boundar. . .
Take Care of Yourself and Be Your Own Expert
We give up paying attention to the practical needs of our body, mind and spirit because we think it’s all too difficult and complicated. And in some ways it is, because that’s the way it’s presented to us.After all, who are we to second-guess all those scientists and experts with all those letters after their names? Every day there’s a new report, a new article, a new fad; something else we hav. . .
Unleash It!
This article/coaching tip was first written in the InnerRhythm Coaching Newsletter (Nov 04).Creating magic moments with loved ones recently brought back memories of a charity expedition to Kenya in April. I was trying to get some beautiful sleep during the night, thousands of feet high in the sky when the two guys sitting nearby were talking about their businesses and how they were not growing. . .
Quit Smoking: Why People Do Bad Things (Even When They Know They Shouldn't)
Do you do Bad Things? Even though you know you shouldn't?It's not your fault. It really isn't. You know you should stop doing it, but no matter how much you know that, and how much you try, you just can't stop!Everyone knows how to lose weight. Don't eat fattening foods. Exercise. Everyone knows how to give up smoking. Don’t light the cigarette. Yet having this knowledge just isn't enough. Some. . .
The Top Ten Ways To Stop Procrastinating Now
10. Procrastination Condemnation - Lose the Labels! All those things you call yourself, such as lazy, scattered, disorganized, not good enough, incompetent, or stupid, for example, aren’t helping you get things done, are they? You’ve learned to believe them, and you think they’ve become something of a self-fulfilling prophecy. If you look around yourself, though, you’ll see evidence that you ca. . .
Some Challenging Thoughts
Some Challenging Thoughts…What do you think about this?Jesus’ first miracle was to reveal the Glory of God. God’s Glory is so extreme in wonder and amazement that it has been called “profligate.” Wasteful you say? Well let us look again at the wedding in Cana of Galilee (John 2:1-11). According to David Runcorn in his book entitled, Choice, Desire and the Will of God (Hendrickson Publishers), . . .
Beginning To Think Creatively
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required. Mail to: eagibbs@ureach.comrrYou may have heard of Roger von Oech's book, A Whack on the Side of the Head: How . . .
Tsunami - The Lessons Of Nature
In today's uncertain world, we are once reminded of the awesome power of Nature. The tsunami tidal waves that hit Southeast Asia showed the power of Nature and the fragility of human life. Yet among the tales of despair, some people survived against all odds. Makes one wonder about life and it's meaning. There is more to life than what we think. On a conscious level one cannot understand why so. . .
Using the Secrets of Self-Made Millionaires
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required. Mail to: eagibbs@ureach.comrrThere are characteristics common among men and women who started out with nothing . . .
Imagine Having $42,000,000 You Can’t Spend!
Which lesson would you draw from this?“Crime doesn’t pay?” or “Murphy strikes again?”Here’s a story that could be fiction if it wasn’t true.On Sunday, December 19, 2004, a gang of Belfast, NorthernIreland, robbers initiated a daring 24-hour plan to rob theNorthern Bank.While holding family members of two executives hostage, theymade off with the staggering sum of $42,000,000. According tothe Gu. . .
How to Share Power in a Relationship: The Five Cs of CoCreation
As a species, we are gradually moving from self-centered, adversarial uses of power to collectively sharing power for the mutual benefit of everyone. We are shifting from a paradigm characterized by “me or them” to “me and them.” We are lifting ourselves into the realm of co-creation. It's going to take more than good intentions for us to pull this one off. We're all going to have to learn to t. . .
Resolutions Worth Keeping
8 RESOLUTIONS WORTH KEEPING(c) 2004 Shawn Driscoll, Succeed CoachingWell, it’s that time again…time to wrap up another year and chart our course for the next. We are, of course, naturally drawn to create resolutions as we enter into a new calendar year. There’s something exciting and encouraging about a fresh start. But, resolutions have also become an albatross around our necks…those great in. . .
It's More Important than Batting Practice
It was a night of focus and inspiration.On October 20, 2004, the Boston Red Sox made history.They became baseball’s first team to win a best-of-seven post-season series after losing the first three games.And they did it against arch-rival New York in Yankee Stadium.Even if you are not a sports fan, here are some lessons you canuse to turn any situation around.When things stink and they have stu. . .
Miscommunication - Root Cause of Problems?
People of two opposing ideas can stir up argumentsand fights. It's that situation when one thinkshe has the right concept while the other one also believes he has the proper notion. Both of themwould try to outsmart each other until one claimsvictory.Here's an actual example.My girlfriend Riza would sometimes buy me signatureclothing. When my Mom founds out how much it costs, she would advise . . .
What Do You Truly Value Most?
What Do You Truly Value Most?By Brian MaloneyBelieve it or not, values are in the core of all of us. Theseunderrated rankings tell more about us than we could everimagine. Yet, many of us overlook this extremelyimportant portion of our lives.Why do we?Because so many of us get caught up in the race of life andflying ahead of others becomes more important. Ifbecoming a better person everyday is. . .
Going The Extra Mile
Do you know people who just won't stop something until they're convinced it's complete?Do you see people getting great results for seemingly doing the same as everyone else?This article is about the power of Going The Extra Mile.If you're an Internet Marketer then this could be important for you, for anyone else it should be a fundamental way of life as well.I believe that our lives are a littl. . .
Criticism: An Expression of Unhappiness With Ourselves
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required. Mail to: eagibbs@ureach.comI am always bothered whenever I see someone criticizing another person in a loud, ang. . .
9 Fantastic Formulas for a Stress Free Holiday
The holidays are officially here. And so the season for giving begins. Warm loving intentions, thoughtful giving and stocking stuffing take over.It’s a wonderful time of year, but with all the activities, excitement and family obligations taking place at the same time, it’s easy to feel overwhelmed, stressed and even a tad bit gloomy. Here are 9 simple steps to relax, let go and really enjoy a . . .
Is Setting Personal Goals REALLY Necessary?
What is your reason for setting a goal?This is the first, and important question you need to ask yourself. Why? If your reason for setting your goal is not sincere, your motivation and enthusiasm can wane drastically as you progress on your goal path. Setting personal goals is just that - personal, and if you do not have deep-rooted reason for your goal, your chances of succeeding are reduced d. . .
What Is a Boundary?
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.For other articles which you are free to use, see http://www.innerbonding.comTitle: What Is a Boundary?Author: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com . . .
What Do You Think About Yourself?
What do you think about yourself? How do you view the real you?When you look into the mirror, what are you thinking? Do you think things like, you’re a winner, I’m proud of you, I love you, and I believe in you. Or, are you thinking things like, you’re a failure, you’re stupid, or you’re ugly? What things do you say to yourself on a regular basis? Self-talk is vital! We spend more time with our. . .
Lessons in Teamwork from the Dance Studio
I’ve been taking dance lessons. Maybe you have too. We all show up to learn a new dance and many of us are strangers. All the dances require certain steps in order to achieve the goal, and involve two people working together toward this goal. We’re there to learn how to do the polka, for instance, but it involves more than just where to put the feet. There are many times in life when we work in. . .
THANKS FOR NOTHING
We gathered at our daughter, Amanda’s, and her husband, Russell’s, for Thanksgiving at Rockwall (near Dallas). Our daughter, Jo Ellen, and her husband, Curt, came in from the Tampa area; and our son, Jon, and his wife, Priscilla, were there from the Oklahoma City area. Also, Mom rode up with us from San Antonio and Sherry’s mom came over from Ft. Worth. It was a wonderful family reunion!We dine. . .
Who Are The Underminers?
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.For other articles which you are free to use, see http://www.innerbonding.comTitle: Who Are The Underminers?Author: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbondin. . .
10 Sober Savers for the Holiday Season 2004
Holidays are loaded with triggers. Memories, family situations, and extra demands for your time are all difficult to manage.While at the same time, living in recovery, especially when your newly sober , has its own assortment of challenges.. Keep the following 10 Sobriety Savers close by as the holidays draw near.Hopefully they will be helpful as tools to assist you in keeping things on track a. . .
How should friends be friends? Who are my ‘real’ friends? Who are my best friends?
How should friends be friends? Who are my ‘real’ friends? Who are my best friends?Friendship is about sharing. Friends share their lives with each other, sadness or happiness alike. Friends share their experiences of their lives, bad or good alike.Friendship is about altruism. Take care of your friends as they would take care of you.Friendship is about forgiving. Accept each other’s negative as. . .
Five Secrets to Help You Reach Your Money Goals
Realistic View of Money GoalsMoney is a not only a big motivator in our lives, but also a necessary part of it. Therefore, it is perfectly normal to set money goals, especially if we want to advance financially. It may be difficult for you to set, and stick to your money goals. Or you may be one of the lucky few who find it easy. For the most of us, it is not easy to set, and keep to our money . . .
Ask and it Shall be Given You
This statement sounds incredible. ASK and it shall be given. It sounds amazing, doesn’t it? It sounds almost unbelievable right? Imagine if all you had to do to get anything you wanted out of life is ASK. It sounds a little farfetched doesn’t it?But the Bible tells us to ASK and it shall be given you. No matter how farfetched it may sound, it is so true. If it weren’t true, the Bible wouldn’t s. . .
Become Enlightened
Become EnlightenedThe other day I had a meeting on the web with a few friends. We are planning our class reunion and since no two people were ever available at the same time, we decided to set up a CHAT group and meet over the web.It was a lot of fun and exciting. This got me curious about CHAT rooms so I later signed into a Christian chat room to see what the hoopla was all about regarding the. . .
How to Stay Motivated Despite Negative People
Getting motivated is sometimes easy enough to do, at least for short periods of time, but staying motivated can be a lot harder to do.And when you add into the mix the presence of negative people it is really not surprising that your motivation can fizzle out despite your best intentions.What can you do?1. Do Not Discuss Your Dreams with Negative PeopleOnly share your hopes, dreams and goals wi. . .
14 Reasons To Get Motivated And Stay Motivated
Why should you bother to spend your valuable time to learn how to get motivated and stay motivated?Here´s why.Your quality of life will change dramatically when you take charge of how motivated you feel in any given moment.Family and friends will respect you more and see you in a whole new light. And deadline frenzy will be a thing of the past.There are several good reasons to learn the secrets. . .
That One Thing That Guarantees Your Unlimited Motivation And Success
What can you do when you do not feel like getting started? When procrastination takes over...We all know what that feels like. You sit there staring at the mountain of work in front of you while your mind screens a horror movie of toil and effort.I am sure you have tried making a list of things to do but the problem is the longer the list the harder it is to get started.Well, listen I have a ve. . .
Anamchara - Life Coaching and Beyond
This article shows you seven ways to move into life beyond coaching.In Corrogue the air is chill and the frost is on the ground.On these autumn mornings the spider’s webs are glistening like each was arrayed with diamonds. The red berries of the holly stand out against the dark green of their shining leaves. It is a time simply to look and be glad at the wonder of this creativity. It is a time . . .
What my baby taught me
What makes my baby so special? I have thought about it so many times; or is it simply “motherly love"? It doesn't matter how many times she cried interrupting me while I was working on my next publication, doing my household chores or simply having some personal time. I still found myself at times forgetting about the abrupt interruption almost instantly after she threw a big cheesy smile.Being. . .
The Secret To Life Long Success And Fulfillment
What Makes the Difference?On a warm spring afternoon, fifteen years ago, two youngmen graduated from the same college. They were similar inmany ways...Like most ambitious, hard working students they had alsoenjoyed time off to play sport and to have fun with theirfriends. And they were both very excited about the brightfuture that lay ahead.Fifteen years later they met.They were still alike in . . .
How to Achieve More by Dealing with Resistance
Today I want to discuss the missing link in goal attainment...Your personal success and achievement depends on your ability to act upon what you know. Yet this is where most people stumble.It is easy to find out what to do. Simply ask the right people for advice, read the best books on the subject and attend the seminars that will fill in the missing details.It is following through on what you . . .
How to Tune In Your Brain and Feel Motivated in Minutes
Want to know how to run your brain and be more motivated?Let me tell you a true story...One day when I was in school, many years ago, the school principal wandered into our class room, sat down and started to talk.He talked and talked and there was nothing we could do to stop him seeing as how he was in charge!For once he actually said something that interested me and I never forgot what he sai. . .
You Can Quickly And Easily Solve Your Problems
Today I just wanted to write you a quick note to encourage you. Why? Because even as you are doing your best to be motivated there will be days when it all seems too much.No matter how challenging life gets bear in mind the following three points and you can solve any problem you face.1 Your problems are not personalMost of our problems can be solved right away once we learn the correct strateg. . .
That First Step To Massive Success
Do you ever procrastinate? So do I!I had some work to do yesterday and I kept putting it off.I thought to my self - I´ll wait until later when I feel more alert and in the right frame of mind to do it just rightDo you ever do this?Then it hit me like a ton of bricks. If I wait for the perfect moment I will be waiting a very long time.With that in mind I just got started. I took the pressure off. . .
How to Use Discouragement to Motivate Yourself
Ever feel like giving up? Do you ever feel so discouraged that even one more day of frustration will be too much too handle?Everyone gets discouraged at times only there are a number of key differences between people who keep on going and those who give up:1 Focus On Your Goal Not On Your ProblemsOne of my mentors is a highly successful property developer and he loves solving problems. All day . . .
Before You Can Make Money Online, You First Have To Program Your Mind For Success
There's no getting around it, and there aren't any shortcuts you can take. Before you can make money online, you first have to program your mind for success. Why? Because if you program your mind for success, you will be more willing to make sacrifices, and take the steps necessary for success.In that regard, there are two books I consider absolute MUST reads, if you are at all serious about ma. . .
How You Developed Bad Habits That Rob You Of Motivation
Bad habits rob you of your motivation. Today I want to tell you why I decided I absolutely had to take charge of my self-motivation. And why you must do the same.As you read this article you will start to understand why a lack of motivation is costing you even more than you realize.Growing up I never really had much trouble getting things done. I was told what to do by my parents or by my teach. . .
Recreating Yourself
So it's time for a change. You've taken that hard look in the mirror and you've decided that who you are is not who you want to be. Or perhaps you're standing at a fork in the road and where you'd like to go requires that you make some changes. Maybe you're just really bored with your life as you've been in that same old rut for so long that you just want to scream if you spend another day doin. . .
I'm always busy, but nothing much gets done!
I decided to finally clean out the shed in our back yard recently. My wife left the house early on a Saturday morning to run some errands and I knew that my cleaning the shed would please her greatly. On the way out the door to fulfill my noble task, I take a quick look at the morning mail and notice a past due bill so I run upstairs to write a check.Upon reaching for the checkbook, I see there. . .
Welcome to my stress-free world
Welcome to my stress-free world By David Leonhardt What the world needs more of is...stress. Sadly, I must deliver a formal apology to all 17,124 subscribers to my newsletter, A Daily Dose of Happiness, for running a series on stress reduction tips and wasting their time in such a frivolous fashion, when they could be using that time to watch the all-oatmeal channel, polish their medicine cabin. . .
Do You Make These Common Mistakes When Talking to People?
Many moons ago. Talking to people was something I avoidedwhere possible.At the time, I did not know I was unconsciously settingmyself up for failure. I kept making the same mistakeswithout even noticing what I was doing wrong.You may be doing the same thing.Here are three common mistakes together with tips on how todeal with them:1. Judging Your Performance Against Unrealistic StandardsBe hones. . .
3 Keys to Making Small Talk Easy to Do
Small talk used to be really hard work for me. I never knewwhat to say and I always worried about saying the wrongthing.Then something awful happened to me....I had to take a job dealing with the public. My worst fearscame true and I had to make small talk with a whole rangeof people each and every day.I found it difficult, tedious and nerve wracking.Eventually after a lot of trial and error I . . .
3 Easy Steps to Low Stress Communication
Life is all about choices. And so is the way you communicate. Youcan fill your days with frustrating high stress communication oryou can have days of low stress effective communication with yourpeers.Now take a moment to learn three ways to have low stresscommunication.1 Recognize Positive IntentionsWhen someone you are talking to is unkind, negative or downrightrude it is easy to get annoyed, . . .
A small piece of carpet
Have you ever noticed how the way you feel about yourself sometimes depends on whether or not you get confirmation of your value from others? When you enter into challenging situations with a positive self identity you will discover that you are living your life with a greater sense of enjoyment and fulfillment. I have learned a lot about nurturing a positive identity of love and appreciation f. . .
The harmless lump that opened my eyes
Once I discovered a lump in my groin. I was very worried and rreally believed it was cancer. When I talked to a nurse and rdescribed the symptoms I calmed down. It turned out to be a rtotally harmless lump, and it disappeared by itself within weeks, rbut for a couple of intense days I could think of nothing else rbut the lump and what it could mean to me. I depicted the most rhorrible scenes: . . .
Personal Power
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.For other articles which you are free to use, see http://www.innerbonding.comTitle: Personal PowerAuthor: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyr. . .
We Need Our Feelings
Do you struggle with knowing and accepting how you feel? If you do, you are not alone. It may be the most common problem there is, and yet the single most important thing to learn. Our feelings are important because they help us to know ourselves, to be real, and to connect deeply with other people. Almost every psychological problem relies on some distortion or denial of feelings.For example, . . .
Biting the hand that feeds you
Learn how to join with and utilize a person's current "bad" behavior. Rather than telling a person they are doing something "wrong" and suggesting a fix,validate their current model of the world, and change will occur "on its own." Many years ago my parents gave me a parrot. The first thing I learned is that parrots can be dangerous to be around. They can do major damage to your fingers and oth. . .
Minimize Stress in Your Life
Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.Learn to say NO. Next time someone asks you to do something, before the word ‘yes’ slips out, pause, say you can’t give an answer just yet – you’ll get back to them. This technique gives you time to think. Now you can c. . .
Let There Be Life! The Kabbalah of Transformation
BS”DCreating your World with WordsTry saying these words to yourself:Depressed, sad, afraid, guilty, alone, weak, fragmented, disconnected, weary, helpless, victimized, threatened, tired, drained, resentful, unappreciated, misunderstood, burdened, angry, hate, hard, not good enough, dreary, stupid, ugly, lonely, impossible, overwhelmed, isolated, too much for me, failure, I can’t, danger, panic. . .
Happy Talk and 3 Simple Secrets to Happiness
What is the one thing you want more than anything else for thepeople you love the most? If you had a magic wand what would yougrant your family and friends? What is it that everyone wants?To be happy!How can you make other people happy until you are happy? How canyou be happy?Lester Levenson, creator of The Sedona Method, discovered the keyto happiness. He searched for 47 years and nearly died . . .
How to Solve Disputes with the Helicopter Talk Technique
Do you ever find that when a friend asks for your opinion on aproblem it is a lot easier for you to see a solution than it isfor your friend?And do you also find that sometimes you feel completely stuckwhen it comes to your own problems?The same applies to disputes, relationship issues anddisagreements.When you are part of the problem it can be very difficult to seea solution. What you need at . . .
Three Great Ways to Deal with Negative People
1 Do not believe everything you hear!With close friends and family it is not unusual to think that youought to take onboard everything you hear. However do not confusecaring with knowing.Just because someone is concerned for your welfare does not meanthat their advice or input has value. For example, I know a lotabout peak performance. I do not know much about car maintenance.If I ever offer yo. . .
7 Simple Tips For Cultivating Tons Of Confidence
1 Spend time each day with confident people.Their energy and inner strength is so inspiring that you willfind yourself feeling more empowered just by listening to themtalk.And you can get tips from them. All you need to do is ask! Evenone good idea could point you in a whole new direction you wouldnot have otherwise considered.2 Find a mentor.Nearly all successful people have a mentor. You too . . .
How to Turn Around A Sinking Conversation - 7 Tips
When a conversation is not working out there is the potential formassive frustration or a breakthrough depending on how you look atit.1 Question your assumptions about the other personPerhaps the breakdown in communication is based on rumors thathave no basis in reality. You may be unfairly judging the otherperson and filtering every word he speaks because of a falseimage of who he really is.Ha. . .
7 Ways To Make a Great First Impression
When you have an important event to attend there are 7 great ways to make sure you perform at your very best. These tips are relevant for social events and business meetings. Discover how to communicate with confidence while making great conversation.1. Decide what you want to say before the event. Review it in your mind to make sure it sounds okay. Keep rehearsing it until you can say it with . . .
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