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Holistic Stress Management
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Fear is nothing to be afraid of!
Fear is nothing to be afraid of!What do you do when fear shows up? Do you hide under the covers of life, shivering as you anxiously wait for the moment to pass or do you stand up with a confident smile and embrace it? Your answer to this simple question will have a considerable impact on the level of freedom, excitement and empowerment you experience on a daily basis. Whatever your response, th. . .
Online dating, why not?
So, you're looking to meet that "special someone". You have tried the bars, blind dates, churches, grocery stores, etc, all with little or no success. What have you got to lose by trying one, or even a few, of the many different online singles services? Absolutely nothing!As a former dating service professional, with both matchmaking and video dating services, I would encourage anyone to spend . . .
Do you really need a friend quiz to tell if someone is your friend?
Q. I took a friend quiz in a magazine and it says that I don't make a very good friend. Can that really be true?A. First, let me say congratulations! If the quiz said that you don't make a very good friend then you must have answered the quiz honestly, at least from the friend quiz author's point of view.Now let's delve into the content of the quiz. The bad thing about a friend quiz is that it . . .
Are you making a sacrifice?
When I was a university student, an ice cream-loving friend of mine gave up ice cream for Lent. It became a joke among all of us as we watched him suffer through keeping his promise, and almost a party when we brought him three gallons of butter pecan just after midnight Easter morning! We often talk about Lent as a time of sacrifice. Of the sacrifice Christ made for us. And the sacrifices we s. . .
Flying in the Slow Lane
Dogs distrust hot air balloons. I gathered this tidbit as my husband and I floated over the mountains in a wicker gondola, listening to the barking chorus that followed us even 3,000 feet into the air. The burner evokes canine protest -- but we had no problems, as we drifted with the currents and contemplated the silent fog in its morning retreat over the hills. We learned that a mere a six foo. . .
Accepting New Ideas
Much of the time when a new idea comes to us, we handle that idea and move on, without ever becoming consciously aware of the process. During the times when we are consciously aware of the process of handling a new idea, we often reject that idea without understanding why we rejected it, or sometimes without even understanding that we did reject it.How can this be?To understand this, let's brie. . .
Mindfulness and Teaching: Lessons From Dynamic English
Back in 1983, I was hired to teach English in rural northern Japan. I had no experience teaching, and didn't speak a work of Japanese.No matter—I had the requisite four-year college degree and a thirst for adventure.My employer/boss/teaching partner was Grif Frost, a 27-year-old budding entrepreneur who had married the Japanese exchange student who had once lived with his family. He ended up li. . .
Can You Become A Better Friend After Taking A Friendship Quiz?
Q. Does a friendship quiz really work?A. That depends upon what results you are seeking from a friendship quiz. If you are seeking to learn how to become a better friend, then the real results are found more in understanding the lessons that are hidden in the question rather than trying to pick the right answer. In fact, if the friendship quiz is well designed, the answer to each question will . . .
Increase Your Intelligence With Music
You Are What You Listen ToCan music really help you think better? Yes, according to the research that has been done so far. Listening to, and participating in music creates new neural pathways in your brain that stimulate creativity. Studies have shown that music actually trains the brain for higher forms of thinking. There was a study at the University of California, for example, about 10 year. . .
Everybody Wins
We all grew up playing games. In every game, there was a winner and a loser. For me to win, someone else (or lots of someone elses) had to lose. And it didn’t stop when we left the playground. Did your teachers grade on a curve? Then every top grade had to be balanced out with a low one. How about getting that job, that promotion? There was a winner, and everyone else lost. Is it any wonder tha. . .
Be The One With Something Interesting To Say
How Do You Learn Something New? If you could learn fast and effectively, you might become the person with something interesting to say on any topic. It also can help you in your carreer or business. You can learn more efficiently. Just use a few of the following techniques, and use them until they become habit. First, when you want to learn new material, expose your mind to it as soon as possi. . .
Do You Love Reading The Daily Horoscopes Part II
How many time have you felt an instant attraction to someone you’ve just met? Well, the explanation is simple…you have encountered the powerful forces of the Zodiac. It is all revealed in your daily horoscopes. The intensity of the love you feel in your relationship is influenced by the twelve Zodiac signs.More important are that the signs of the Zodiac are divided into four categories known as. . .
The Mind, Information and Attitude
Information is flowing to us at a great rate. The radio, television, the internet, advertising, newspapers and magazines are giving us information all day. We also receive information from the people we associate with in our daily lives. This article discusses some of the ways that our minds, both conscious and subconscious, process and use that information. Our conscious mind is active wheneve. . .
Pecked to Death By Ducks
Ever been in a situation where it seems like minor criticisms are all you hear? Sure, there are things you could improve, you know that . . . but a constant peck, peck, peck of negative feedback sure doesn't motivate you to change! One of my mentors called this gradual chipping away at one's self esteem, "being pecked to death by ducks." How to deal with it? There are ducks outside my window as. . .
Is wealth for me?
Have you ever believed that success was for other people? I know I have. It’s an easy trap to get into. We study hard in school, get good jobs, play by the rules, but at some point we get stuck. So we look around and decide that things aren’t so bad, really. The kids have a roof over their heads and we’re not missing any meals…what more do we have a right to ask for? And besides, look at those . . .
Do you "work to live" or "Live to Work"?
Let’s be realistic here - hands up all of you who bounce out of bed every single morning, raring to get to work and enjoying yourself every minute of the day? If you didn’t put your hand up (even metaphorically), you’re not alone. There have been so many articles published recently about working statistics in the UK - that Brits work the longest hours in the EU, that we have higher risks of hea. . .
Psychology of colors, the kitchen
The kitchen is a friendly room. Generally it is a place of taste testing, gathering and talking, or sipping a cocktail at the end of the day. The kitchen is a family room. By choosing the colors used in decorating, you can help to promote well being in the area.Every color has a different effect on people. Every color has a different effect on every different person too, that is why it is impo. . .
100 Top 2005 Secrets to Success
After all the things I have shared with you this year on what is needed to feel good about yourself, your potential, and your chances of realizing your desires, here is a quick list to review your progress. Remember, you are a success no matter what. The fact that you are checking off your accomplishments indicates that you are ready to climb the next peak. During this year, through other artic. . .
A Forty-Five-Second Meditation
Is Meditating Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditation you can learn right now that can be done in 45 seconds? There is.Three Deep BreathsTry this: breath through your mouth, and notice how your chest expands; . . .
The Power Of I Don't Know
In our modern world we are taught at a very early age that knowing is much more attractive than not-knowing. When we know we often get respect and praise and feel very good about ourselves. Not knowing is often viewed as a sign of stupidity or some inner personal flaw.Knowledge flows from those who have the information to those that do not. Those who have the information are considered to have . . .
PASSING JUDGMENT ON MEN
PASSING JUDGEMENT ON MENA Self-Destructive and Addictive BehaviourAt one time or another most women have indulged in a session of male criticism with their girlfriends. This is an addictive ritual many women allow themselves when they are feeling fed up with the men in their lives. Addictive; because it sets off a chain reaction. Once a group of women get started with their complaints about the. . .
The Fog of Transition
The Fog of Transitionby Mary Ann Bailey, MCMuch of my coaching is spent helping people in transition make decisions regarding the next phase of their lives. Some of them are looking for their next professional path. Some are trying to figure out relationship issues, and others are wondering if they really could achieve a long-held dream. The decisions that my clients make around these issues ar. . .
Happiness Without Prescription
As life and lifestyles speed up, so does the growing increase of the sense of longing, wandering just what else is there for ourselves, our families. Some people address their thoughts and feelings as valid and some do the exact opposite, they act as if those questions don't exist.For those that avoid the inner questions, they tend to feel uncertainty, depression, and weighed down. Then they se. . .
Recognizing Unhealthy Relationships
One of the keys to obtaining a better life or living arrangement is to assess the quality of relationships that you surround yourself with. Do you surround yourself with loving relationships or unhealthy relationships? For someone that has a pattern or history with unhealthy relationships, the difference between the two may be difficult to decipher.Healthy relationships are relationships that a. . .
What Does It Really Mean When You "Pass or Fail" A Relationship Quiz?
Q. It seems that no matter what magazine I am reading there is always some new relationship quiz being published. Aren't these a bunch of baloney?A. Well, even baloney has a purpose if you're looking for a quick sandwich. The honest answer is that it depends upon the quiz.A relationship quiz that is written by a certified relationship professional, such as a licensed marriage counsellor or a ps. . .
Taking From the Inside Out
Self esteem is really the core of our behaviors and well being. When we feel good about ourselves, our outlook on life reflects that. Issues in life don't affect us dramatically. We give to others and add to our own abundance of joy. What is even better is that our attitudes become contagious. Others can feed off of a kind word or friendly smile. It's truly amazing how many people you can affec. . .
Sometime We Need To Be Stripped Of Everything In Order To Rebuild
Throughout life we will experience many situations that will cause us to reach a “bottom”. It seems as though we have to be stripped of everything by spiritual laws in order to rebuild upon a stronger foundation. Before you can go up, you must hit the extreme opposite and go down. It is these extremes that allow us to find or regroup ourselves to that balanced middle we long for.Once we underst. . .
Overcoming Discouragement
We have all had times in our lives where someone discouraged our beliefs or even passions in life. Maybe someone told you that you couldn’t do something because of whom you are or where you come from. Maybe they told you that you weren’t “good” enough or that you will never amount to anything. Those comments however small they may seem could actually become loud voices in your head eating away . . .
Is this sensible?
In his book "Prosperity," Charles Fillmore writes:--The sensing mind is filled with lacks and limitations; the spiritual mind knows only limitless abundance.When I read this sentence, the word that struck me was “sensing.” I had to think about why that word caught my attention so sharply. Was it because we don’t often use the phrase “sensing mind”? No, that didn’t seem to be the reason. Then it. . .
You Can Meditate Right Now
Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think. Documented Benefits of MeditationLess anxiety. Decreased depressionReduction in irritability and moodiness Better learning ability and memory.Greater creativity.Slower aging (possibl. . .
Mindfulness and Multiple Intelligences: 8 Ways to Pay Attention
How are you smart? Let me count the ways. Harvard professor Howard Gardner was the first to describe the concept of Multiple Intelligences. According to this widely-accepted theory, we are each born with a certain amount of intelligence in each of eight areas, and we have the potential to harness or develop each of these throughout our lives. In 1983, Gardner first described seven intelligences. . .
Get Advice From Albert Einstein
What If You Could Ask Anyone For Help?Have you ever noticed how sometimes you are at your most creative when you are interacting with another person? You and your friend or acquaintance feed off of each other's ideas and help each other clarify things. Well what about those times when you are alone, or you have no one you wish to share your ideas with? What can you do then to stimulate creativ. . .
Accepting our Rejected Thoughts
Sometimes we are in a position to look into the lives of other people. It could be through a book, or a movie, or a story we hear, or occasionally it could be someone that we meet. Sometimes when this happens, we see qualities that we truly admire, and we think that we would like to have those qualities. Perhaps we just look at the person and think that we would like to be like them. Maybe we h. . .
Don't Forget Your Memory
Remembering ThingsI remember a birthday party I went to as a child. There was a contest that involved looking at a table covered in 15 various items. After a few minutes, the things were taken away, and then we each got a piece of paper and a pencil. The object was to write down as many items as we could remember. I struck out after seven or eight, but one little boy got all 15 items, and won . . .
Write Your Way To A Better Brain
Boost Brain Power Through WritingHave you ever noticed what happens to an idea once you express it? Just talking about it or writing it down causes you to clarify it in your own mind. How can you use this to increase your brain power? Start writing. By putting thoughts into words, you are telling yourself the logic behind what you think, feel, or only partly understand. Often, explaining a tho. . .
Guess who else has a problem with confidence?
When I tell you what I heard you’ll be able to laugh at what you believe is your own lack of confidence.I couldn’t believe it. Sunday, in a queue, in my local food-store an Olympic athlete stood behind me, chatting to another Olympic athlete. I looked at the contents of my shopping cart and wondered, which item I could get them to autograph! That is until I overheard them talking… You see, I th. . .
Leaving The Child Behind. Recovery From Child Abuse.
I looked at my father for the last time before he was finally laid to rest. And I said to myself, "I forgive you father". I have forgiven him but I have not forgotten the turmoil, terror and abuse that I went through. My father was working away most of the time when I was growing up. But when he was home, he was violent. I remembered crying in the middle of the night listening to him beating. . .
What Do We Do With All These Emotions?
It is part of being human to experience emotion. "Before you can inspire with emotion, you must be swamped with it yourself. Before you can move their tears, your own must flow. To convince them, you must yourself believe." - Winston ChurchillAll things in this manifested reality and beyond have purpose and meaning. Even emotions have purpose. If it were not for the emotion of anger, what would. . .
Do You Enable?
We all have behaviors, tendencies, patterns, and the keenability to recognize any and all of them. However, whenwe become so accustomed and engrossed in them, how dowe know we are enabling someone else’s negativebehaviors?It can be sometimes difficult to come to this realization,because it is has been such a seemingly normal way of lifefor a designated period of time. Characteristics that you a. . .
GOAL SETTING PROCESS
This form is to help you set your goals. It will guide you with examples on how to set good and achievable goals. Read through the form and after each example type in your goals.Goals must be SpecificThis is the What, Why, and How of the goal you want to achieve. Make sure you use positive words to describe the goal and word it in such a way to show that the goal has been achieved.Example: WHAT. . .
'There is a Technique That Can Change Your Life,' Says Author
Do you feel like your stuck?No matter what you do, you don’t seem to be able to move on. The doors to advancement at work seem to close, money remains tight and relationships get to the same place and fail.You might not have noticed it, but day-to-day life, and things you’re going through have become a bit a vicious circle… or a hamster wheel! Round and round you go, same day, same issues over . . .
Your Saturn Return -- Is it Bigger than both of Us?
This email came today because I’m the nation’s Saturn Return expert. “Hi there Nancy. ”I have been reading over your info. My birthday is July 25, 1975. I am a little confused about your website. In one section, it says that my Saturn return happened Aug. 29, 2004-Sept. 6, 2004. In another section, it says that it is also happening again this coming May for 10 days. Are there 2 in one year? Can. . .
How to aces the gold mine inside yourself
The Power of Impractical IdeasWhen thinking about success in life, I asked myself what is themain thing that has held me back. If you had to trace all yourmajor successes and failures, what is the one thing that youfeel caused the difference between succeeding and failing?If you really look deep inside yourself, you will realise onesurprising thing. It is: you have probably had many ideas on h. . .
THE QUESTION IS THE ANSWER
Your world is surrounded by questions. Questions which beg answers. How often do you tune into the questions that permeate your being – the questions that tug at your heart and beckon your soul? History is full of men and women who have entered the hallowed halls of greatness because they have asked the questions that rumbled through their senses and found an answer in their everyday being. The. . .
Just Breathe~ Is This Your Missing Link ?
Breathing is the vital force of life. It is considered to be the mind-body bridge. Breathing is something that is done everyday, unconsciously; yet the majority of people do it improperly. When babies breathe, it is instinctive. Watching a healthy baby while sleeping, one may notice the deep breaths that are taken which fill up the diaphragm and move up into the lungs. As a person ages, bad hab. . .
5 DIY Anti-aging Tactics.
5 DIY Anti-aging Tactics.Do you want your life story to be a long and joyous one,without having every line written on your face?Yes, we all do!Is there anyone who doesn't want to look as good as they can,for as long as they can?While there are some very quick fixes such as, minor to majorcosmetic surgeries, there are some less extreme measuresthat you can use to look and feel younger on a dail. . .
20 Predictions for the Future of EQ
EQ isn’t just a “designer” fad that’s going to fade, and many are interested to see what directions it will take in the coming years. Here are some of my predictions:1.Emotional Intelligence will become a household word. Parents will actively teach their children emotional intelligence along with their manners, chores and life skills. Children will learn to accept and welcome their emotions, ta. . .
No Regrets
It's never too late to pursue a dream and in the words of one of my favorite authors, Wayne Dyer, "Don't die with your music still in you." If you have a dream, pursue it, and don’t let anyone or anything get in your way. The only thing that will truly stop you IS you.MY FOUR-MINUTE DANCING CAREERA few years ago, I decided to pursue my dream of being a dancer. I was 37 years old and being a da. . .
5 Tips to Make the Right Decisions in the Midst of Chaos
"In a moment of decision, the best thing you can do is the right thing to do. The worst thing you can do is nothing."--Theodore RooseveltAs I wandered a parking lot looking for my car I realized the quality of my decision making skills shrunk drastically in the midst of chaos. We make hundreds of decisions daily. They’re the heartbeats of our lives. They make or break us. Are we making good one. . .
Get Rid Of Brain Fog
Secrets Of Clear ThinkingWhere is...car...my keys...hmm...and that...oh yeah, but...hmm - Does your brain feel like that sometimes? How can you combat "brain fog," and think more clearly? Try some of the following. Clear space equals clear thinking. Despite many protests to the contrary, it's rare that a person can work better in clutter. An organised office or home means you won't often have . . .
Excellence. The search continues
Excellence is about being outstanding and about enjoying superior results. Excellence is about traveling the extra mile, leaving no stone unturned, and never settling for what you currently have. Regardless of how amazing your life is, the power to be more and to have more is inside of you right now.Who will you be next year? Who will you be in five years time? Who will you be in ten years time. . .
Regrets I've had a few
The willingness to make mistakes is probably the single most freeing decision we can make. When you allow yourself to make mistakes, you free yourself from all constraints of seeking perfection and you open yourself up to all kinds of opportunities and possibilities. Perfection is a limitation. Firstly because when you achieve perfection there is nowhere to go beyond that. Secondly we can becom. . .
How to Change from a Pessimist to an Optimist!
Do you always see things from a negative perspective? Do not worry! You do not have to be a pessimist for the rest of your life. You have the power to turn your life around. I know you maybe thinking Kenia why would I want to change myself? The problem with negative thinking is that you are always going to be stuck on the wrong side. What I mean is that whenever you have a dream or illusion you. . .
Combat Stress by Creating Your Own Oasis
Help your body and mind relax, and increase your sense of well-being, by creating a personalized comfort zone. Whether at home, work or when traveling, you can create your own oasis with these eight easy steps.Combat Stress by Creating Your Own OasisBy Monique N. Gilbert, B.Sc.Personal Health, Nutrition & Lifestyle Coachhttp://www.MoniqueNGilbert.comStress and anxiety can prematurely age our mi. . .
Who Cares What Your IQ Is?
You Want Brain Power, Not Scores!Would you like to know what your IQ is? Want to improve it? What is IQ anyhow? The American Heritage Dictionary defines Intelligence Quotient as "The ratio of tested mental age to chronological age, usually expressed as a quotient multiplied by 100." Basically, it's a test of intelligence, with 100 as the average score. There are some problems with IQ tests how. . .
Why Pay Attention To Your Intuition?
One thing you will discover when you begin to nurture your intuition, is that what you are truly doing is nurturing you most authentic self, your spirit. Nurturing intuition is actually the art of discovering and honoring who you really are. Being intuitive means looking into your heart and recognizing the genuine self within. It means empowering yourself with the understanding that you are a . . .
Intuition At Home
In the past few weeks I have spent a lot of time talking to many people about nurturing intuition in children. In those conversations, one of the most frequent messages I hear from parents is just how painful life has been for them because they lost touch with their own inner voice and don't listen to their own heart in life, and how they want better for their kids. In fact, the number of stor. . .
Let Your Spirit Play!
Our Second charka or energy center is the seat of personal creativity and vitality. It governs our sexuality, sensuality, and vitality. It governs our sexuality, sensuality, and creative expression. When balanced it allows us to experience the vibrancy and sweetness of life. When opened and balanced we appreciate good food, good sex, good friends, good times, and the good life. It is the condu. . .
AUTHENTICITY = FREEDOM
The most courageous thing a person can do is to live an authentic life. What is an authentic life? It is a life lived from your heart, speaking your truth, standing in your truth, living in your truth. The problem with getting to this point of authentic freedom is that for most of us, we have no idea of who we really are. To get to know who you really are you must go deep within. You must be w. . .
TEENAGE SEPARATION
"Why are you here on this planet?" That is the question I asked my daughter Mackenzie when she was seven years old. I was shocked by her deep immediate response. She said, "So people can watch me and learn." I asked, "Do you mean to be a teacher?" "No," was her reply. "Do you mean to be an example?" "Yes," she said. "I am here to be an example. I am here so people can watch me and learn." Thos. . .
Shooting From the Lip...It's a deadly game
Shooting From the Lip...It's a deadly game by Oscar BruceCopyright: 2005 Article Autoresponder: mailto:Shooting_from_the_Lip@epublishersresource.comAuthor Contact Email: mailto:diana@forwardpromotion.comWord Count: 429 words-----------------------------------------------------------------TERMS OF REPRINT - Publication Rules The requirements for publishing this article are:* You May Not change. . .
Right Versus Wrong
As you begin to tune into the world of energy, there are times when you may experience what appear to be false alarms. For example you may have a worrisome feeling and yet it turns out that everything is just fine. Does that mean that your intuition isn't reliable. Not necessarily. When it comes to intuition, being .right. shouldn't be your absolute goal. Especially when you just beginning to . . .
Mindfulness and Mood Swings: 7 Secrets For Successful Mood-Watching
I consider myself a pro when it comes to watching mood swings. After all, I've had plenty of my own, and I have the added advantage of having four teenage daughters to observe. To be honest, my girls are not moody. In fact, our home climate is remarkably clear and sunny. That's precisely why it is so easy to watch a mood coming over the horizon. Think about it. If you're in the middle of a stor. . .
A Mayonnaise Jar and Two Cups of Coffee
When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember this story about a mayonnaise jar and 2 cups of coffee...A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.He then asked the students . . .
Breaking Goals Down To The Basics
One of the primary reasons why people fail to execute their goals is they set forth unrealistic or overly complex goals. Most of us have the tendency to look at the finish line without paying much consideration to the distance between the end point and us. Here are a couple examples to illustrate this point:My goal is to lose 80 pounds by next year.My goal is to lose 8 pounds a month each month. . .
Opening Your Heart
A day hardly goes by in which I don't have a client or student call me despairing over the inability to create her or his heart's desires. "I'm visualizing. I'm letting go. I'm making right choices. I'm trying so hard! What is wrong? What is keeping me from my dream?" they cry. Usually when I hear such despairing words, my suspicions go directly to their application of Principle #2 of Your Hea. . .
As An Intuitive
As an intuitive and spiritual teacher, my mission in life has long been to guide people toward creating and experiencing the kind of lives their hearts desire. Lives that are physically grounded, emotionally creative, and intellectually engaging, where one feels loved, listened to, intuitive, inspired, and spiritually fulfilled. I not only believe this kind of life is possible, I actually beli. . .
Discrimination - The First Law of Success
Discrimination - The First Law of Successby Oscar BruceCopyright: 2005 Article Autoresponder: mailto:Discrimination@epublishersresource.comAuthor Contact Email: mailto:diana@forwardpromotion.comWord Count: 445 words-----------------------------------------------------------------TERMS OF REPRINT - Publication Rules The requirements for publishing this article are:* You May Not change the cont. . .
Get Over a Relationship
Try as you might, you can't get over a relationship. You know its over, but you can't stop thinking about that certain someone. Whatever that person was like, they just never leave your mind for some reason. You find yourself in a spiral of hope and hopelessness that wraps you up and consumes you to the point where you can't seem to think straight. You don't need to continue beating yourself up. . .
You Know How, But Do You Know Why?
An unexamined life is not worth living – SocratesAll too often we get caught up in how we should go about achieving a specific goal. We decide that we need to make something definite happen and then focus our efforts on what is required toaccomplish the task.More important than knowing how to make something happen, is knowing why you want to make it happen.Knowing why will keep you focused; giv. . .
Healing the Midlife Love Crisis
All I wanted was to fall in love and live happily ever after. The End.Except it wasn’t that simple. At forty-something, I was hardly “on the shelf”, but I was the veteran of two divorces. That gave rise to plenty of self doubt. It gave rise to another more sinister, subtle symptom too: I didn’t trust the opposite sex not to hurt me again. And guess what? Since the women I was meeting were in a . . .
Overcoming Shyness
Overcoming shyness can't be that hard. All you need to do is just go start talking to people. Ready? Here we go! Any second now. It's coming. Just start talking and… right now! Yeah. Okay, maybe it's not so easy.Unfortunately, overcoming shyness is rather difficult. You want to meet people, mingle at parties, ask out that certain someone. However, the closer you get to talking to someone, the h. . .
Get Rid of Migraines through Hypnosis
For those who suffer from migraine headaches, their highest ideal is a way to get rid of migraines. These nagging, horrible aches that can leave you unable to think, see, or move can be enough to leave you paralyzed. The simple act of seeing a light can send shots of pain through your entire skull. And the worst part about them is the simple fact that they are still something of a mystery. No o. . .
Overcoming Procrastination with Hypnosis
Overcoming procrastination isn't that hard. So I guess we can get to that tomorrow. Well, therein lies the problem. You keep putting things off to a tomorrow that never comes. Eventually, you either forget about it, or you find yourself facing up against an impossibly close deadline where you will need to either pull an all-nighter or work 16 hour days to just get it in on time. More than likel. . .
Cure Against Depression and Low Self Confidence
Depression strikes most of us and it can make us paralysed. It is essential that we do not let it get too much influence on our lives. Cure against depressionPractise this cure on a day off. * Have a healthy and balanced breakfast in your dressing gown. * Take a warm shower or sauna. * Rub your skin with body lotion and your feet with foot creme. * Put on some comfortable clothes. * Go for a lo. . .
DANCING DOWN THE ROAD CALLED LIFE
As I sat down to write this article I asked little Terri, the child inside of me who represents my heart, what she wanted to write about. I saw her in my mind. She started laughing, wiggling, and dancing around the room, chanting "Dancing, dancing, dancing down the road called life." A big grin came across my face as I watched her in my mind's eye. "What is the message you're trying to tell me. . .
SPIDER JONES: Heavyweight Champion of Inspiration
SPIDER JONES: Heavyweight Champion of InspirationBy Mike Parker – www.employmentnews.comYoung Charles ‘Spider’ Jones was a boy with a dream. He wanted to be like his idol, Alan Freed, the disc jockey credited with coining the phrase ‘Rock & Roll’. Spider was out-going, friendly, and optimistic, possessing the desire to achieve his goal. Then he was hit by racism.In school, racist attacks becam. . .
GOD IS MY GUIDE
'Dear God, thank you for healing my life. I open myself up to receive the love and the guidance that you give me, so that I might be an example of peace, truth and unconditional love for my family and the world around me.' I said variations of this prayer for a very long time. I wanted my family to feel whole and I knew it had to start with me. I knew before I could love them unconditionally, . . .
An Everyday Recipe For A Fulfilled And Happy Life
An Everyday Recipe for a Fulfilled and Happy Life1.A basketful of Goodwill to allIt is always gratifying to be nice to someone else other than yourself.2.An overflowing cup of smilesSmile and the whole world will smile at you. 3.A Litre of Common SenseWhatever it is you do, always use your power to think. It reduces the amount of unnecessary complications and opens doors of endless opportunitie. . .
You Are Being Watched
There’s a piece circulating the Internet now called “When You Thought I Wasn’t Looking.” It’s attributed to “a former child,” so I don’t know whom to credit. It begins with, “When you thought I wasn’t looking, I saw you hang my painting on the refrigerator, and I immediately wanted to paint another one.” It’s about the things we inadvertently ‘teach’ our kids.Its many examples show we teach not. . .
It Takes All of Its Parts to Make a Car!
An automobile is a collection of parts that work together in order to accomplish controlled movement. The Earth is a collection of entities that work together to accomplish controlled creation. All of the parts of an automobile serve a useful function. For instance, the headlights provide illuminating guidance during dark passages and although they are in the back, the taillights, by bringing . . .
Be Selfish With Your Goals
All too often good-intentioned people set forth goals designed to satiate others rather than themselves. While the intent is honorable, the results will likely lead to failure. Why? As the somewhat provocative title of this article indicates, you need to be selfish with your goals and select ones that mean something to you.Through segments on the evening news, magazines, talk shows, radio prog. . .
It's Your Life So Make the Most of It
Nathaniel Branden - It's Your Life So Make the Most of It One of the most important ingredients in your personal development is taking real responsibility for your actions. This requires that you consciously become the cause of the results that you want. Refuse to behave like a victim... or to wait for someone to save you from life's problems. Keys to Self-responsibility To reach your full pote. . .
God's Abiding Love
Neale Donald Walsch - God's Abiding Love People often ask me what are the most important things that I have gotten from the Conversations with God material. I think the most important thing I have gotten out of the books was a deep sense of God's abiding love. I have learned in an extraordinary way of God's unremitting, unconditional love and total acceptance of us... even the worst of us. Thi. . .
31 Ways to Get an Extra Hour Out of Each Day
31 Ways to Get An Extra Hour Out of Each DayBy DeAnna SpencerHow can you get an extra hour out of each day? For many small business owners this is a daily challenge. I myself have often wished that there were 27 hours in the day. I’ll even settle for 25. Here are some tips to help you squeeze those extra minutes out of your day. Of course, you can adapt these so that they will fit in with your . . .
Are You Fed Up?
Neale Donald Walsch - Are You Fed Up? There is no better place to be than Fed Up. That's the place of new beginnings. That's the place of letting go. That's the place of "giving up." You are giving up what's been going on so far, and getting ready to create a new reality. I know with all the talk of war and terror levels and how shall we respond, what is the answer, it's not so difficult to fe. . .
HOW TO MAKE YOUR DREAMS COME TRUE
Dr. Wayne Dyer - HOW TO MAKE YOUR DREAMS COME TRUE - June 2003 Could 2003 be your lucky year - the one in which you fulfill a dream, improve your health, increase prosperity and feel happier? Absolutely, says bestselling author Wayne Dyer, whose latest book is 10 Secrets for Success and Inner Peace (Hay House). Dyer believes that positive thinking and a spiritual connection can lead to dramati. . .
Is There Any Way Out Of This Mess?
Neale Donald Walsch - Is there any way out of this mess? From Conversations with God, Book 2, pgs. 173-171-172,174: "Yes, Shall I say it again? A shift of consciousness. You cannot solve the problems which plague humankind through governmental action or by political means. You have been trying that for thousands of years. The change that must be made can be made only in the hearts of men... Yo. . .
A REASON FOR LIVING in a nutshell.
In brief, my book A REASON FOR LIVING is the product of a sustained effort to answer in the most enlightening and inspiring way this single question: Why live? I started to ask myself that question about thirty years ago after my diving accident, which left the husky and lusty teenage athlete that I was a near quadriplegic. What had given meaning to my life until then had become largely impossi. . .
How to Build Rock Solid Self Confidence
You have probably noticed those people at work, school, andin your daily life that always appear to be self confidentand on top of world.Everything seems to go right for these people and theyalways seem to present themselves as calm,collected and successful in everything they do.If you are paying attention you have probably noticed thatthese self confident people usually are successful in every. . .
How To Master The Art of Conversation
The art of conversation is a skill shared by most successful people. Good conversation promotes an image of self-confidence, intelligence, and wittiness.People who always seem to rise to the top of their professions and are well respected by others who share the ability to converse with anybody in every situation.People who seem to speak effortlessly and efficiently with others are generally we. . .
5 Practical Shyness Tips That Work Everytime
We all experience a little shyness at times with people whowe find intimidating.Here are some useful suggestions and ideas that can help you overcome shyness and speak up when you need to in order to achieve your goals...1. Shyness is a problem for millions of people around theworld and unfortunately, there is not a magic potion thatwill eliminate shyness or one simple suggestion that can beof . . .
How to Start a Conversation Effortlessly
If you are one of the millions who have difficulty in starting and participating in conversations, you should realize that life's successes and failures are closely related to the quality of your communication skills.The ability to converse effortlessly with those you encounter is a critical component of all your personal and business relationships.Good communication skills promote an image of . . .
Listening Is As Important As Speaking
Are you searching for ways to improve your conversation skills?While engaging in conversations with friends and co-workers, how often do you feel that the other person has truly heard what you've said?If you want to succeed in social settings, relationships, and business, one way to ensure your success is to be a great listener.There are a few simple rules you can follow to help you become a be. . .
4 Important Conversation Tips for Your Personal and Professional Lives
If you are searching for a way to improve your communication skills at work and in your personal life, here are some conversation tips that will give you a good starting point.Your personal and business environments may be very different, but the skills needed to communicate effectively are basically the same.If you are attentive, informed, and a great listener, you can start a conversation wit. . .
A Word Fitly Spoken ~ Epiphany
You have permission to publish this article electronically or in print, free of charge as long as the by-lines and resource box are included. A courtesy copy of the publication would be appreciated sent to email address listed after the article. Thank You.__________________________________________________________Article Excerpt fromA Word Fitly Spoken ~ News Letter © C.L. Mareydt d23___________. . .
Pessimist Mildred and Optimist Mildred
Some people tend to walk with a cloud above their head. Always in a bad mood, thinking about what is wrong in their lives and avoid making changes because they think of the negative outcome that may come. I must admit it, we must try to anticipate what may come ahead but; you have to be careful if you only see the dark side of things.When you anticipate the future in your head and all you can c. . .
The Importance of Laughter and Tears
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.Title: The Importance of Laughter and TearsAuthor: Margaret Paul, Ph.D.E-mail: mailto:margaret@innerbonding.com Copyright: © 2005 by Margaret PaulURL: http://www.innerbond. . .
Need To Stop Worrying?
I once worked with a woman whose zest,joy and enthusiasm lit up the room [and it was a big office!]I remarked that it was lovely that she was always such uplifting company."Oh,I wasn't always like this", she replied. "It all changed when my dad died, when I was about forty.""Was he that bad?" I asked her."On the contray," she told me "he was wonderful." However, just before he died he made a co. . .
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